Replies
-
Lemon yoghurt and ready salted crisps..... Orange aero in dairylea..... Mash potato sandwiches...... Cheese and peanut butter.....
-
Your story sounds like mine! I was feeling a bit snug in my clothes had to register with a health check at doctors and got a huge surprise with how much I weighed. I've lost 1st 8lbs with MFP since mid January this year and taking it slow so I enjoy it and the weight stays off! Feel free to add me I like to share my food…
-
I'm from Norfolk, UK, feel free to add me x
-
Feel free to add me I'm in the UK but I like sharing food ideas and lending support! X
-
Hi feel free to add me could do with more friends for motivation, sharing diaries and tips x
-
I use YouTube channel fitness blender they have over 500 workout video and that's all I've been doing and I'm very happy with my results
-
Sometimes your body can confuse hunger with thirst. So are you drinking enough water throughout the day? Try eating some more filling healthy foods such as pulses, snack on nuts or have lean dried meats as a snack for a protein hit perhaps?
-
Easy, it's my favourite meal at the moment! Roasted butternut squash and reduced fat feta cheese salad (peppery leaves and spinach) dressed with a little balsamic vinegar. So nice and tastes a little naughty
