brett553 Member

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  • Hola, I'm looking tasty, clean recipes so I guess I'm in the right place🙂
    in New to group Comment by brett553 February 2019
  • Get a dehydrator!!! Kiwi, banana, apple, pineapple anything you can think of. All great for snacks on the go👍 Also egg muffins https://livelytable.com/make-ahead-broccoli-cheddar-egg-cups/ add in jalapenos, red pepper or any veg you like. Great for breakfast or post workout snack.
    in Snacking Suggestions Comment by brett553 February 2019
  • I use soya milk, Greek yoghurt, a scoop of protein powder and big handfuls of kale as the main smoothie. Then add different things each day to change it up. Some almonds or a banana, avocado, PB, oats, raisins whatever I have to hand.
    in Weight-loss smoothie recipes ideas Comment by brett553 February 2019
  • Feel free to add meh.
    in Comment here if you want more friends!! Comment by brett553 February 2019
  • Oh mammy, I cant change my profile pic:( that was a few years ago lol
    in New to this ! Comment by brett553 February 2019
  • I agree with kekew1 I've lost weight before but always put it back on. Time for a lifestyle change to make it permanent. I hope we can all support each other on our journeys 👍
    in New to this ! Comment by brett553 February 2019
  • Hi, just back at it over here too👋 my weight has gone up and down over the last 20 years. 18 stone at my heaviest and 12 and a half at my lightest. I've always found logging my food and exercise to be helpful and a great motivator. I'm a week in and the scales are already moving in the right direction WOOHOOOO!!😃
    in Back at it AGAIN ... looking for friends. Comment by brett553 February 2019
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