coffeebean92 Member

It sounds like you are starting to have some borderline binge eating ): I'm sorry you are going through that. I do not agree with other posters thatf you should eat whatever you want. I think you should find healthy whole foods you love and stick to eating those routinely and have a occasional single serving treat…

Try upping your calories to 1500 you should still lose weight. It will be slower but it's more sustainable. 1200 is soo low

Both from Anarchist Kitchen (: Heres a video to 3 no bake vegan desserts: https://youtu.be/EAy4yeLFXzQ Here's a video to 5 two ingredient vegan desserts: https://youtu.be/Zg67-TFcBjQ

I follow Dr. Mcdougall high carb low fat way of eating. He is very awesome you should check him out. He has books, lectures and lots of recipes. His plan is great for Reversing disease and weight loss. Here's his recipe index and a few good blogs: https://www.drmcdougall.com/health/education/recipes/mcdougall-recipes/…

This vegan blog is the best and each recipie has a tab where you can view the nutrional info: https://chocolatecoveredkatie.com/recipe-index/

Baked sweet potate with a drizzle of almond butter, a side of brown rice rice and your favorite frozen veggies. Instant health (:

I literally dip my popsicles in cocoa powder. It's weird but good and satisfys my chocolate craving. I use Herseys unsweetend cocoa and I eat Outshine Strawberry popsicle bars because they don't have high fructose corn syrup.

A medium baked sweet potato with a tablespoon of drizzled almond butter makes a great breakfast. Lots of nutrients fiber and healthy fat. It will keep you full and isnt high in calories.

Here's a recipie for Brownie Batter Overnight Oats using protein powder and there's a tab you can view the nutrional info as well on the site: https://chocolatecoveredkatie.com/2016/04/07/chocolate-overnight-oats-brownie-batter/

I LOVE chocolate covered Katie and all her recipies have a tab you can view the nutrional info. https://chocolatecoveredkatie.com/recipe-index/

Bake sweet pototoes, wrap in foil individually and freeze. Make brown rice portion it out individually and wrap in cling wrap or a ziploc and freeze. Just add a side of your favorite frozen veggie and you've got a meal

Bake a tray of sweet potatoes and cook some brown rice ahead of time. You can freeze the potatoes individually wrapped in foil (to retain flavor). For the rice portion out into a serving and freeze in cling wrap (works best or ziplocs) You can have a meal of a sweet potato, a side of whatever frozen veggies you like and…

These recipies are healthy and low cal. First recipie uses spagetti squash as the base and you can do half squash half noodles if you like. Second recipie is a healthy alfredo sauce. https://chocolatecoveredkatie.com/2016/12/12/spaghetti-squash-alfredo/…

I dont follow a keto diet but as far as "trying to fill a void" if it's that bad personally, I would allow myself to eat a serving of whole wheat pasta with some marinara and lots of veggies to get it off my mind so I wouldn't binge. And by allow I mean allow myself to enjoy it and not feel guilty afterwards. Then you can…

What are the ratios Please? Looks amazing (:

I make chocolate oatmeal. It's so good and easy and satisfies the need for chocolate. Just heat up some oatmeal with water(I use a packet that already has slivered almonds, flax and some sugar but you can use any kind plain or packet) and then add 4 tablespoons of frozen blueberries(for extra vitamins) sometimes I'll cook…

I bake sweet potatoes in the oven let cool wrap in foil and freeze. You .ca. reheat them when you want t a meal in less than 2 minutes and they still taste baked. I eat sweetg potatoes with frozen green beans which I flash fry in water and tgen stir fry in some srichaha, garlic powder and nutritional yeast(it ends up…

I eat a lot of popcorn. I am currently loving Jolly Time 100 calorie microwave Kettle Corn packs. No weird ingredients and they are non gmo gluten free. I will add some nutritional yeast and organic garlic powder and it tastes sweet and savory really good. I also love gala apples for snacking, carrots with some mustard,…

I am addicted to caffeine and I don't see it as a problem. Also I love diet coke and if I get hungry but have eaten all my calories for that meal, in order to space out my calories I drink diet coke, water, bai juice etc to hold me over till the next meal. No I am not starving I just like to eat a lot and caffeine helps me…

Here's a yucky fact: Figs are pollinated inside out. Basically each fig plant contains a fig wasp that lives in the plants and crawls inside and dies inside the fig fruit. So a extra crunch in your fig could be partially digested wasp exoskeleton ]:

Also some snack ideas for you at night is popcorn I like mine with nutrionalyeast for extra protien and flavor. Also a popsicle(I like whole fruit strawberry ones) dipped in cocoa powder can really hit the chocolate spot. Or you can heart up some unsweetend vanilla almond milk and stir in a tablespoon of cocoa powder and…

Personally I am a night owl and I specifically set aside a certain amount of calories to eat at night and subtract that from my daily calories. I works great for me. For example generally I stick to eating 500 starting midnight then I try not to eat again until 6am earliest leaving 1000 till midnight so 1500 in total. I…

When I first started losing weight I incorporated a lot of my mainly vegan diet based of Dr. Mcdougall's high carb low fat non processed way of eating. I lost the majority of my weight like that eating mainly sweet potatoes, white rice, lots of frozen veggies etc. Now I try to eat a little more fat because we need it. I…

It sounds like he was really harsh ]: I am happy you were able to lose the weight. Congrats on having a baby!!!

Mine was realizing when I was at my heaviest I was mainly attracting a certain type of guy which I was not into and if I wanted to attract the type of guys I am into I needed to work on my appearance. I lost the majority of my weight and now I am able to attrract the hotties (: There is hope lol. Also I developed painful…

Height: 5"4.5 Starting weight - 206.4 Current weight - 137 November Goal -134 Ultimate goal - 120 I'm starting this November 8th 8th - 137 15th - 22nd - 29th - Total loss for November:

Height 5"4.5 Highest 206.4 lbs Current 137 lbs Goal 120 lbs I'm having a hard time looking those last pounds but have maintained for a year. Eating 1500-1900 cal and walking about 45 min or more daily.

10 @ DWBalboa (:

your either eating 1200 cal of salt or your eating more than you think

Hey there I am also hi carb low fat. I don't do raw till 4 though as i come from a history of ed i think for me it would be too restrictive. I really like Dr. Mcdougall and Mr and Mrs Vegan on youtube. I try to eat at least 50 percent of my calories from fruit and veg I think that helps feel full a lot. Personally I have…