kaykaur6703 Member

Go for a walk that usual works for me.

Put music on get dancing

Update 4 days complete training on bike at local park, success now to continue riding with my boy 11 thank you all for information

Thank you all for reply’s keep you posted !!

I’m 48 just brought my first mountain bike second hand never ride before, do spin classes but this cycling outside is completely different!!

I feel like this some days but I say to myself let’s start with 10 mins and end up doing 40 mins even 30 mins !

Yes true

I'm the piggy who brought them today on a special at lidl!! Supposed to be a treat during the week for myself and the kids! But I ate them all

My last meal was at 730pm yday! Up black coffe went to gym metafit body pump Home at 12 had smoothie spinach celery protein powder water banana pineapple and I plan dinner st 5pm but instead ate 2 whole packet cookies!! I've double the amount I've eaten for today

No I'm not hungry just Angry with myself!!! It's 5.45pm uk time

My calories for a day is 1300!! But I eaten double the amount in biscuits!

Had a smoothie after the gym spinach celery protein powder pineapple water and then after 2 hrs I ate 2 packet chocolate chips biscuits! Should I not eat until tomorrow afternoon?

Sort hi mean over active

We all must be different

Yes I'm thanking for all the feedback

I told my GP very clearly what I've been taking how long and how many to be honest he looked lost maybe I need to go back to another gp

Yes this is real!! But thanks for negative and positive feed back, im not looking for sympathy just help advises to get back on track and keep going on my recovery journey

Good luck to you aswell, but did u have weigh gain did u change diet? Any info is welcome

Raw veg fruit is a start

Yes I was clear but I think he didn't have much clue what to say part from about me being constipated, my body is swollen my faces is, ppl comment on my faces say it looks bigger

I want to adjust my diet to help my body but don't know what I should be eating and not gain weight? I was taking tablet ducozal

I brought my own laxatives for yrs never went to doctors to get them. 7 days today I've stop taking them but feeling bloated constipated and went to my doctor today for help and he say take laxdio and immediately stop taking what you have been and never take them again, I hope I make sense now

It's a month supply laxdio

He gave me month supply but said if no better come back

Doctor gave me. laxido for conspitian

I've got appt with my GP today!!

Thank

2 litres ok is tea coffee ok

Hi where can I buy powder stuff supermarket? I will drink more water