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Steps
If I’m walking or running/biking put my Fitbit in my sock or if I doing weights/body weight exercise on my wrists guarantee to reach 20,000 daily anybody else do this or am I cheating?
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Beginner bicycles outside
Can’t balance pedal first day looking ytube for tips !!
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Tracker
Got lidl activity tracker watcher, has anybody else brought 1? Thank you
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4th day
Hi I started Tuesday doing ok like to lose 10bs, have had bad day 2 times where I over ate on chocolate but carried on next day!! Drinking water black coffee green tea etc I also been drinking sugar free volvic lemon after my workouts,
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Weight gaining
This is my first week weigh myself at boots 8 13 I like to lose 13bs today I weigh myself gained a pound! Eating 1600 calories clean eating but have had cake chocolate but within my calories! I workout weights cardio drink black coffee water! What am I doing wrong! I not got scales at home go buy my clothes they see tighter
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Fat v muscle
Does muscle weigh the same as fat? Muscle is smaller but weigh the same am I wrong or right? I'm trying to get lean like to lose 10bs doing body pump kettles weights spin running hit different days ! My clothes are getting tighter HELP
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OMAD
Is anybody doing this how is it going?
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Chocolate chips biscuits
Broken my fast early and has eaten 2 packet chocolate chip cookies with cup of tea! My calories only 1300 eaten double!! If I stop now and start fasting till tomorrow afternoon will I recover
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Macdonald
I'm intermittent fasting I consume 1300 calorie do you guys eat healthy track macros etc I've had 2 macdonald meals during the WK within my calories is this ok
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H&B products
Anybody uses Acidophilus any good?
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Intermediate
Beginners guide to fasting diet?
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Probiotics
Thinking of buying from H&B Acidophilus, what do you take or suggest?
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Milk
Have a over acting thyroid on 100mg levothyroxine a day, was taking cows milk all ok change over 2 months to unsweetened soya notices weight gain, is soya wrong to take?
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Soya milk
I have a under active thyroid and is on 100 g levothyroxine a day, does soya cause weigh gain?
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Laxatives abuse
Been taking laxatives 4 yrs 20 a day!! How do I go stopping? I brought psyllium husk to take is this good idea or bad?
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Fat face
To much psyllium make face swollen!
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Psyllium
If I'm taking psyllium do I need to add foods with fibre In my diet or will this cause weight gain? I like to lose weight.
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Low potassium kidney issues
What to eat and feeling bloated
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Psyllium husk capsules
I've bloating and like to lose some weight and have been constipated for few days thinking of taking psyllium, and advices welcome good or bad ta
