Chocolate chips biscuits
kaykaur6703
Posts: 52 Member
Broken my fast early and has eaten 2 packet chocolate chip cookies with cup of tea! My calories only 1300 eaten double!! If I stop now and start fasting till tomorrow afternoon will I recover
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Replies
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I don't know what "1300 calories eaten double" means but I'm sure you can still eat today. Are you going to fast every time you eat some biscuits?0
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I don't know what "1300 calories eaten double" means but I'm sure you can still eat today. Are you going to fast every time you eat some biscuits?
I'm interpreting it as the OP has a goal of 1300 calories and ate 2600.
For the OP, did the 2 packet of cookies make up 1300 calories or were there some other choices in there that resulted in your total calories?1 -
Packerjohn wrote: »I don't know what "1300 calories eaten double" means but I'm sure you can still eat today. Are you going to fast every time you eat some biscuits?
I'm interpreting it as the OP has a goal of 1300 calories and ate 2600.
For the OP, did the 2 packet of cookies make up 1300 calories or were there some other choices in there that resulted in your total calories?
Had a smoothie after the gym spinach celery protein powder pineapple water and then after 2 hrs I ate 2 packet chocolate chips biscuits! Should I not eat until tomorrow afternoon?0 -
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Is it dinner time? Are you hungry? Have a salad or something. If you're not hungry, don't? Make adult decisions.3
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kaykaur6703 wrote: »Chocolate chip biscuits
I googled a recipe for chocolate chip biscuits immediately thinking of this: http://www.tasteofthesouthmagazine.com/chocolate-chip-biscuits/
Sweet Jesus, I'm making those when I get home.
Then I realized you were talking about cookies.
kaykaur6703 wrote: »
I definitely wouldn't recommend starving yourself just because you went over your calories. Just choose something light for dinner (salads, steamed vegetables, soups, etc.) that will hold you until tomorrow. Don't worry about it too much, tomorrow is a new day
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kaykaur6703 wrote: »
Then eat some tea and call it a night. It sucks. I'm not going to pretend I don't get angry with myself when I do that. But you did it. And you have an entire week to make a deficit so just because you had a high day, it doesn't mean you won't lose some weight if you didn't wipe out a weekly deficit of some sort.0 -
kaykaur6703 wrote: »
Then eat some tea and call it a night. It sucks. I'm not going to pretend I don't get angry with myself when I do that. But you did it. And you have an entire week to make a deficit so just because you had a high day, it doesn't mean you won't lose some weight if you didn't wipe out a weekly deficit of some sort.
My last meal was at 730pm yday! Up black coffe went to gym metafit body pump Home at 12 had smoothie spinach celery protein powder water banana pineapple and I plan dinner st 5pm but instead ate 2 whole packet cookies!! I've double the amount I've eaten for today0 -
Whoops. Maybe don't have tempting calorie dense food easily accessible anymore.1
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kaykaur6703 wrote: »kaykaur6703 wrote: »
Then eat some tea and call it a night. It sucks. I'm not going to pretend I don't get angry with myself when I do that. But you did it. And you have an entire week to make a deficit so just because you had a high day, it doesn't mean you won't lose some weight if you didn't wipe out a weekly deficit of some sort.
My last meal was at 730pm yday! Up black coffe went to gym metafit body pump Home at 12 had smoothie spinach celery protein powder water banana pineapple and I plan dinner st 5pm but instead ate 2 whole packet cookies!! I've double the amount I've eaten for today
What's done is done. Log it, move on, and don't eat 2 packets of biscuits next time.1 -
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Take this incident as a learning moment, figure out why you binged on cookies so you are better prepared in the future. Next time you go to reach for the cookie bag remember how you feel now and put the bag back down. It's one day, its not going to make you or break you, but if you don't learn anything form it than its a waste.2
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Why all the exclamation points? So much drama. Just make better decisions next time.2
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kaykaur6703 wrote: »
Like I said...whoops. Now your kids don't get any lol.
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kaykaur6703 wrote: »
Some people are better off keeping that type of.stuff out of the house until they can learn to moderate0 -
Packerjohn wrote: »kaykaur6703 wrote: »
Some people are better off keeping that type of.stuff out of the house until they can learn to moderate
Yes true0 -
Perhaps you are being too restrictive? If you allowed more calories, you may have less urge to binge? Just start again tomorrow.0
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Don't buy them next time. Learn from it and move on. If you want a treat for you and the kids, by some single serve packets of something when you have room. It has the bonus effect of treating your kids healthy habits.0
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kaykaur6703 wrote: »
How many pounds per week did you select to lose? I ask this ask as you have a buffer of 250-1000 calories before you reach maintenance. To gain a pound of fat, you'd have to consume 3500 cals over your maintenance calories over the week.
Just log today and move on. Don't starve yourself. What message would you be sending to your kids if you did?
Also, if your normal diet has many foods cut out, consider reintroducing them in daily diet. Weight loss is all about calorie deficit and not about the food one should/shouldn't eat.0 -
Don't buy them again, and just move on, get over it and start again tomorrow with the appropriate calories. It's not the end of the world as we know it just because you over ate some cookies or anything else on one particular day. Do better tomorrow.0
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keep seeing this threads name now i want cookies2
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