Psyllium

kaykaur6703

If I'm taking psyllium do I need to add foods with fibre In my diet or will this cause weight gain? I like to lose weight.

sgt1372

Unless you're still constipated despite the psyillium you take, I'd say you should just eat what you normally do and, if you eat at a caloric deficit (relative to your maintenance needs) you should lose weight regardless of what you eat.