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Psyllium

kaykaur6703
kaykaur6703 Posts: 52 Member
edited November 2024 in Health and Weight Loss
If I'm taking psyllium do I need to add foods with fibre In my diet or will this cause weight gain? I like to lose weight.

Replies

  • sgt1372
    sgt1372 Posts: 3,997 Member
    Unless you're still constipated despite the psyillium you take, I'd say you should just eat what you normally do and, if you eat at a caloric deficit (relative to your maintenance needs) you should lose weight regardless of what you eat.

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