yaiedel Member

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  • Thank you all for replying. It has been fun to read all of your messages :) I dance salsa!!! Hello! Can you tell me the correct action verb?
    in Do you like to dance??? Comment by yaiedel March 2017
  • Puerto Rico in the house! Nice to meet you all. ;)
    in Where is everyone from? Comment by yaiedel February 2017
  • I have been in pain since Wed. I am taking aleve, hot pads and resting a lot. I am stretching as well, but still painful. The doctor said that I do not have a lot of strength in my upper body and I am the same work for long hours. That plus not stretching complicated things and now I have the mother of the spasms. It will…
    in I have a problem Comment by yaiedel February 2017
  • I am in pain and it does not go away! Tried acupuncture and pills so far.
    in I have a problem Comment by yaiedel February 2017
  • I feel proud of my accomplishments. Writing goals down with specific strategies has helped a lot. Sweets!!!! They are vampires!!! I have not been eating sweets and I can tell the difference in my energy. It is horrible how sweets make you feel!! I am occassionally drinking Slim Fast. I do not know if I should be doing…
    in I just want to write down my goals Comment by yaiedel February 2017
  • Thank you all for your responses. My height is 5'2". I will be fine with 120 pounds. In terms of rest days, I have one day a week. Because I am doing different exercises everyday, I am not exercising the same muscles. So far I have not felt tired. Totally the oposite! I have now more energy during the day. It is true thar…
    in I just want to write down my goals Comment by yaiedel February 2017
  • Hello!! I started on 01/01/17 and so far I lost 5 pounds. 17 more to go! I want to loose anything I can before 03/23/17. Suport is always welcome!! First time around!!
    in In my 30's and would love a support group Comment by yaiedel January 2017
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