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Do you like to dance???
Have you ever taken a dancing class? What do you like to dance? I just came from dancing and it is such a great exercise and a great place to socialize. What are your experiences around dancing?
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I have a problem
I went to the doctor because my hand and shoulder were swollen and I was in pain. I do a lot of work in the computer, so I was afraid of carpal tunel. The thing is that he said that my problem is that I have not been stretching before and after exercises. He made me do some stretches and the pain went away. That was…
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I just want to write down my goals
One very interesting thing that I have seen here has been monthly resolutions which I think are fascinating. I only did the new year's resolutions. Here there are: 1. Do excersise the 7 days of the first week of Jan - check 2. Do at least 20 min cardio 5 days in a week- I am doing a lot more. I thougth I was not capable. I…
