I have a problem

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yaiedel
yaiedel Posts: 10 Member
in Fitness and Exercise
I went to the doctor because my hand and shoulder were swollen and I was in pain. I do a lot of work in the computer, so I was afraid of carpal tunel. The thing is that he said that my problem is that I have not been stretching before and after exercises. He made me do some stretches and the pain went away. That was yesterday and now I am having the same issue with my neck.

Lesson learned!!! I really need to invest time on stretching. I was doing it occasionally and not for all of the muscles.

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  • kaizaku
    kaizaku Posts: 1,039 Member
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    A lot of people injure themselves due to lack of stretching and looked at not important. In reality it's very important.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    Try yoga?
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
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    If you strength train, be sure to give the rotator cuffs some love. It's common to have an imbalance in the shoulder which can lead to impingement or rc tears.
  • yaiedel
    yaiedel Posts: 10 Member
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    I am in pain and it does not go away!
    Tried acupuncture and pills so far.
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
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    yaiedel wrote: »
    I am in pain and it does not go away!
    Tried acupuncture and pills so far.

    Sorry for your pain. I've been there. You only started stretching a few days ago and it did initially help. You might just have to be more patient, rest, ice, and stretch as tolerated.
  • yaiedel
    yaiedel Posts: 10 Member
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    I have been in pain since Wed. I am taking aleve, hot pads and resting a lot. I am stretching as well, but still painful.

    The doctor said that I do not have a lot of strength in my upper body and I am the same work for long hours. That plus not stretching complicated things and now I have the mother of the spasms.

    It will take time and I will have to change some habits.

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