Replies
-
I'm using an Apple Watch. Tracking steps is helpful. Also follow skinnytaste on Facebook.
-
60 in Colorado! Just bought running shoes for interval bursts during walks
-
Sounds like you are recommitting. That is motivation in itself! I like maintenance less 100 cal idea too. That would eventually level off to a regular weight as when you weigh less you get fewer calories anyway. It's like maintenance with a bonus.
-
25-30% not 39% typo
-
Hi Rama! Congrats on college! Measure and log everything! Read the blogs for tips. Aim to fill your nutrition requirements. You'll get plenty of steps on campus. As for confidence, join several activities groups in addition to your study groups. You'll make lots of friends that way! Have fun and study really hard as the…