Dbarraza68 Member

That would be awesome. I've been doing Keto 47 days. I've lost about 11 lbs and about 4 inches total. I seem to be stuck. Haven't lost weight or inches in about two weeks.

I'm new to keto too. Lots of support groups out there.

If you are doing Keto don't worry about calories. Just make sure your macros are on point. I've been Keto almost a month only lost 6.4lbs but my body is losing inches. Be patient it will work.

Look up keto friendly dessert recipes. They are low carb and usually 0 sugar

Yes that will give you your net carbs

Lazy is that she doesn't track anything but her carbs which is under 20 a day. She does high fat. It seems hard to do 20 carbs but it's not. Do you substrate your fiber from your carbs?

I'm doing Keto low carb high fat. I've lost 5.4 in just over two weeks. Good luck. If you need a buddy add me

I'm doing the Keto diet which is similar to Atkins. I do low carb high fat. I've lost 5.4 pounds on two weeks with very little exercise. I want to loose 15 lbs more then maintain. Good luck.

You can do this. You are a strong beautiful woman. We as women can do anything we put our minds to. I'm doing the Keto diet and love it.

I'm almost three weeks Keto and love it. It's like any other diet, you have to stick to it and have will power. I've tried every diet out there. You have to find what works best for you. This diet isn't for everyone but I'm doing it with two of my daughter's. My oldest has lost 9.6, youngest 6.4 and myself 5.4 in two…

I too am doing the low carb high gat Keto diet. I have lost 5.4 in two weeks. I have try every diet out there and counting calories was one that never worked. My daughter's are doing this with me and one has lost 9.6 the other 6.4. I feel you have to do what is bedt for your body and your life. People are going to judge…

Hi I'm Deana. I'll be 49 in April. I have 15lbs to go but I know what it's like to be overweight. I was 245 at my highest and now I'm 160. Goal is 145 to 150. I'm doing the Keto diet and I love it. I've lost 5.4 in two weeks. My oldest daughter has lost 9.6 and youngest daughter 6.4. It's low carb high fat. Lots of really…

You got this. You have to do what's best for you. I've only lost 5.4 in two weeks but I feel so much better. I'm lucky because my daughter's are doing it with me. Oldest has lost 9.6 youngest 6.4. It's a life choice. People won't understand till they see yoyr amazing results.

My youngest daughter is doing the lazy keto and has lost 6.4 in two weeks

I've been on the Keto for two weeks and have lost 5.4, daughter's have lost 9.6 and 6.4 in two weeks. Feel 100% better.

Hi I'm Deana. I'm 48 will be 49 in April. I only need to loose 15 more pounds but over the last 6 yrs have lost about 90lbs. I started the Keto diet with my daughter's and I love it so far. I've lost 5.4lbs in 2 weeks, my oldest has lost 9.6 and my youngest has lost 6.4. It is a lifestyle change. If you are interested in…

Awesome job.

I'm nrw too. Two weeks for my. Yeah a buddy would help a lot.

Thank you.

Myself and oldest daughter are doing keto my youngest daughter is doing just low carbs.

I join a group. They are so supportive and love seeing all the transformations.

I'm only two weeks in but feel great

That's awesome. I just started two weeks ago but feel much better.