Ja8923 Member

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  • Thank you for starting this. SW: 148 lbs GW: 140 lbs. Goal 1: Fat loss from 26% to 23% Anyone focusing mostly on the fat loss?
    in New Year New Start: January 2020 Accountability Thread Comment by Ja8923 December 2019
  • So inspired by your response!! I did a no-refined sugar month one time and it made a huge difference. I was able to focus better and sleep better. It was rough the first 1-2 weeks I think. But it got easier. I was able to appreciate the sweetness in fruits by the end of the month. And a small sweet after the one month felt…
    in No-added sugar challenge - January Comment by Ja8923 January 2019
  • Me too! I am always thinking about sugar, desserts, sweets.. I love chocolate. I did the no-added sugar challenge for a month in 2016. It was difficult the first few days. But felt great! I m trying to do it again but keep failing.
    in Addicted to sugar Comment by Ja8923 January 2019
  • https://www.fitbit.com/user/6YTRNP
    in Find Friends: Charge / HR Owners Comment by Ja8923 January 2019
  • I'm in!!
    in Lose 5lbs + in September 2017 Comment by Ja8923 August 2017
  • Hello!!! 28 years old. Would like to lose 20-25 pounds. Just started logging in my calories. Trying to find low-carb recipes. Trying to workout more. Let's do this ladies!!
    in I want more late 20's, early 30's gals on my team!! Comment by Ja8923 August 2017
  • I'm around the same weight & height!! Age: 28 Height: 171 cm HW: 154 lbs = 70 kg CW: 151 lbs = 68.5 kg GW: 125 would be great. 130 is reasonable for me, i think. I was 130 lbs until 2 years ago. So, I'm hoping I can get there again.
    in Find Your 'Not That Heavy' Twin! Comment by Ja8923 July 2017
  • Last week has not been great for me. I was stressed at work and tired too. I didn't log in my meals as I knew I was eating too much - without working out. But, this is a new week! Not too late to restart my workout sessions and healthy meals.
    in Day 16 Comment by Ja8923 July 2017
  • Me too. I eat more when I'm tired. I eat more when I'm bored too.
    in Day 12 Comment by Ja8923 July 2017
  • I am trying to drink as much water as I can. I take my water bottle to most of my meetings and keep sipping. I take plenty of sips during my meals. It helps me feel full faster and realize the fulness early. I don't measure how much I'm drinking. But the goal is to continue increasing my intake.
    in Day#6 Comment by Ja8923 July 2017
  • 5'7" Age: 28y Heaviest: 154 Current: 154 :( Goal: 125 would be awesome!!!! Just restarted my fitness journey. I used to workout a lot until 2 years ago. I put on 20 pounds in the last 2 years.
    in Find Your 'Not That Heavy' Twin! Comment by Ja8923 July 2017
  • I didnt see this group until today. But I feel like I have done well yesterday. Played tennis for an hour. Ate healthier meals than usual.
    in Day #1 Comment by Ja8923 July 2017
  • Hello all!! I'm Jen. I'm 28years old and I have put on a ton of weight in the last 2 years. Just and this motivating challenge. I would love to lose 15 pounds. I lose weight very very slowly. I want to tone up, lose some fat and build some muscle etc etc.. I eat a lot and I love sweets. Lol. Anyways lets keep each other…
    in Introduce yourself Comment by Ja8923 July 2017
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