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Eating too much fruit can not only put you over you deficit, you may intake too much sugar. I personally believe that this is way way better than processed sugar, but people say they're the same
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Oh Chick-fil-A fries are huge. They are a meal by themselves. If cut out most fried potatoes. But he'll of a splurge though. Big ups
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You don't HAVE to do anything
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Hahaha And you have the Krispy Kreme box in the profile pic. I'm sure the donuts don't help. I love food too, but I can say now that I avoid *kitten* food more now.. be a little bit more selective
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I find that if I get better sleep it helps. I know that that maybe harder with a 1 year old. So maybe it's your stress levels
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The thing is even if the OP is scanning the food and using the measurements something is off. 20 mins running 2-3 days is a good little workout. And 1200 cals is very low, especially for a runner. And on top of that, you're a vegan? OP, I think you need to see a doctor.
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Sounds like you arnt eating enough. Height and weight?
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I'm a fan of probiotics. Gut health is important. I drink Kefir. I also personally believe that beer is a probiotic. So... I drink that too
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First of all losing 3 and 5 lbs is all negligible. Either one might be water weight. 2nd - I don't know your height and weight, but if you're working out you should be eating above 1200 Cals 3rd don't think of food as cheat meals. You imposed this strict rules on yourself and now you must "cheat"? You can eat anything you…
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Other factors too. But it's a part of the problem. Diet Coke isn't directly responsible inmo but it is indirectly certainly responsible. Haha so yah millions of people are fine because millions of people drink it, right? I don't think so. Thing is. If you're healthy and you drink diet Coke once in a while, it's fine. If…
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Cardio is also a good way to get lean
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As I said before. http://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030 A great article on the subject
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Yah. You may think nothing is wrong when a 3rd of all american adults are obese. LMAO oh yeah nothing is wrong
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You're right. Diet Coke contains Aspartame. Which is probably worse than sugar. When I was typing my first post I had regular Coke on the brain
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You could always cut a leg off. It takes like 2 seconds
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This. And of your activity level is already logged in the app why do you have to put down how many steps you took? Of you log an excessive imho it should be explicitly and exercise and not part of your everyday routine. As for the calories; don't you like chocolate?
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What works for me is the good ole 3 square meals. It doesn't matter if you chew your calories pr if you drink them
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If you love carbs, eat carbs
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I have brisket sandwiches 400cals of total goodness
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It's just processed sugar water. Won't kill you, but if other things are off, it will kill you
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You're at a normal weight. For some reason. I don't think you need too much help
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Hahaha I endorse the bragging from the OP. Well done. Nice abs too. B)
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LMAO really you can do anything you like. You can not log anything, or you can log that you ate all the bean pies in the world. What is going to be authentic and as realistic as possible is what I go for.
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I can definitely see you dropping down some more. Keep it up
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My advice is to log the binge eating. Log everything You'll then realize where your at and what your doing. Pretty soon the negative (-) sign will pop up and then you're like "oh this is what's happening" So my advice is log no matter what. You got nothing to lose
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Drop some pics
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LMAO he was eating 900 though. I'm basically picking a number that will not kill him or make him terribly sick
