rmgnow Member

You don't have to change your activity level unless you run for work as a constant daily thing. But if it's exercise. Count it as exercise. What are your stats?

If I were you I wouldn't worry about the metabolism thing. Count calories. The numbers are much less squirrelly. Btw you're on a pretty aggressive plan I'm 6'2 185lbs and I lose close to 1lb a week on 1800cals per day. What does working out do? It gives you even more calories to eat

You can eat back ALL your exercise calories if you want to. Just be accurate

Find what balance? A balanced diet?

This. Absolutely The question is not about will the OP be better off doing this or that. The question is, is the OP wasting time. I say if she is grossly over her calories, the answer is Yes

10 lbs lost -- Summer--3 months is not bad. If you want you can recalculate. And log accurately. 1600 is aggressive in my opinion. If you are accurate and honest, it will happen

If "eat bad" means going 3000 cals over your daily allowance. He's right. Giving you facts. Not mean

No protein, no meat in the diet? I suggest hummus too

People less than 100 lbs lose weight at 1200 per day

LMAO oh Sh-t, she dropped the ACV bomb

All fried potatoes are such calorie busters :'(

If you wanna hit the super foods for B12 and Iron. Go with Eggs and Liver.

Hummus is quite healthy though. The fiber is great. Protein is fantastic. Keep on rockin it.

Well there is fiber in a lot that veg and fruit

I'm just saying its easier to get to your 1200 with chocolate and ice cream. 1200 is super low already. Keep going at that rate you'll just be incredibly weak

Chomp into that fish!

You can just put some avocado on bread and have it like that

Ahhh... You sound perfect. What are you trying to do? Advice for what?

Chocolate?. Ice cream? Butter? You can easily blow those 1200 Cal out of the water

I prefer steel cut, because of the texture, but I don't mind regular rolled oats either. The thing about oatmeal is that it can be prepared so many different ways. It can be sweet or savory, you can use milk or not, you can add sugar or not, you can add fruit and nuts. I add Dulce de leche to mine. The thing about the…

If you want to be conservative go for sedentary

The reason why you have more than one piece of chocolate is because you don't log it

I wonder what the black teas does. You do however burn more, calories per time allotted, with cardio

Hahaha. I feel you. I try to lose more weight thani planned ideally, so I can go crazy and gain those pounds back B) Also if you're serious about losing or maintaining weight logging is the only way to do it. So if you're really serious, go back and log those calories.

Can you try to differentiate between a mental illness type of binge eating and a regular binge eater

If you were eating 1200 Cal's per day and working out. At your height and weight. You have no every and probably pass out

Haha. You sex game must be on point if you want to log it

Your either over estimating something's, underestimating something's or both

Sriracha kale. Relatively lower in calories, filling to me.

What's your height and weight? And how much do you lose at 1870 per day?