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Thank You everyone....you are all awesome to this newbie.....and I appreciate the help!!!!
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Ok what is the MFP..............and I think I need to weigh my food.......it has to be the labels...because I log everything.....however could be off....and now I will measure and weigh ....
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I am the same, not seeing big results...a pound in over 3 weeks.....I drink mega water....and log everything and don't weigh my food but calculate the size portions using the labels.....I am eating 1100 calories a day sometimes that is hard to do..........with the water that I drink...........I don't do the gym but walk…
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Amazing!!! Keep it up!! You inspire me to keep at it!! Been two weeks and only lost a lb I am getting frustrated already!!
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Newbie here...................my goal is to learn from all you....I am new and only been at this 3 days....GOAL to lose 15 lbs..........walking daily....2 kilometers.....= 4 miles approx at 1200 calories a day....any suggestions
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BBC ............................Ok.................total newbie here..................and question...Do I have to have FAT in my diet? I am on 1200 calories a day....and want to lose 15 lbs. I am walking two kilometers a day....I know it aint much but just started this on Monday ....this is all new to me.. I would…
