Seeing no results
Options
Replies
-
-
[/quote]
portions on food packaging(labels) can be off up to 20%. [/quote]
^^^
This... Even things like packaged salads can be off. Sadly, you have to weigh everything.
0 -
CafeRacer808 wrote: »
It's easier than typing it all out every time...0 -
Maybe you eat less than your body needs .. too much just like fewer food ... Don't create a body resistance & calm down then u will c the greatest results1
-
make sure you are logging and measuring absolutely every single thing that goes into your mouth. I take a variety of "gummie" vitamins each morning (Calcium, Vitamins C, D, and B, Hair/Skin/Nails). Okay.... so those vitamins add up to 85 calories a day. If I did not log the 85 calories a day, I could very well be over eating. 85 calories doesn't sound like much but can add up to around 2500 extra calories per month. In a year's time that could mean an extra 8-10 lbs weight gain just from not logging vitamins. Really take a look at your food portions... logging a "small apple" when it is really a "medium" or "large" could be enough to just throw you over your daily totals...
1 -
Thank You everyone....you are all awesome to this newbie.....and I appreciate the help!!!!0
-
Are you weighing/measuring all the food?
Maybe the fact that you are walking/working out 5 days a week is causing water retention.
Have you tried measuring yourself and going by that instead of the scale?0 -
quiksylver296 wrote: »CafeRacer808 wrote: »
It's easier than typing it all out every time...
Agreed. That flowchart should be a sticky.0 -
I hadnt lost weight in about 2 weeks but still lost inches, maybe weight and measure? At least that way I know something is working0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions