xshandyx Member

What a great read

What great results.. good luck with your bloods. It's such a great feeling being able to better our own health without medications...

What a great topic.. Loved everyone's posts.. So informative.. Thank you

My trigger was my husband's gone away for the weekend with the boys..and I tried filling the void with sweets..I got caught up with the kids ordering sweets.. I did track it in my diary and almost had a mini heart attack when I saw how many carbs I'd eaten.. But as I said.. fast tomorrow morning and then to keto on!!!! I…

I went looking again at the supermarket found two to try One is danone yopro has 7.4 carbs and 15.2 protein.. Procal has 8.7 carbs and 20 protein..

Welcome, feel free to add me

I'll help keep you motivated and you can help me in our journeys

I'm in it for weight loss.. I have 30% deficit

Fat 100g carbs 17g protein 88g Calories 1350

I made some but don't know how to add pic

I'd love any!!

I guess, for years I've dieted low fat.. Now eating low carb, high fat is so new to me..I just have to re program myself..I drink black coffee and tea, so can't add cream. Eeew I seem to have trouble making my fat count.. Maybe I need to start cooking in coconut oil more.. Again, I'm used to low fat... I'm learning

I'm not sure how to friend people. New to the forums.. Feel free to friend me and I'll be happy to join in your journey

Check out dietdoctor online over 400 keto recipes.. including pasta

I'm not sure how to friend you.. Just me myself.. Feel free to friend me and I'll come join you in your journey

I have no idea how to add people, would love support on my journey

I've just started keto... Hoping for great results

I've been having the Apple cider vinegar with honey..every morning, in a glass of water.. Just think there are many benefits even if it does not help with weight loss.. Mind over matter.. First week ...... I've lost 2.2kg I really believe that it's because it makes you think twice eating bad food when you have to add it to…