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Would love more friends to help motivate and encourage and advice
I don't know how to add people, but feel free to add me as a friend... Especially if your from Australia.. Is there anyone doing keto and on this forum from Australia... I'd love to share recipes and ideas along our journey
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Oops I had dessert
Went out for tea tonight.. Did really well for entree, had anti pesto, chose steak and veg. With garlic butter.. But then came dessert and oooops ..I failed... I had half a lemon meringue and half a vanilla slice... And believe it or not..I didn't enjoy either of them.. But I'm owning it.. And announcing it.. and…
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Which yoghurt to buy lchf
Ok, so I know yoghurt is good for you, but which one do I buy, I go looking and freek out about how many carbs are in them all..
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Changed macros
Found a sight, and re did my macro goals..I think maybe my fats were just off and my protein.. Swapped it around, now my fats higher than my protein.. Let's see if I start losing bit quicker
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Need ideas for fat bombs
Just new to lchf and finding it really hard to get my fat up... Wondering if anyone has any yummy fat bomb recipes... I've been frying 30g macadamias in 1tsp coconut oil.. Small pinch of salt.. Yesterday I added a square of 85% dark chocolate.. Place in fridge.. Then shake container to loosen the nuts.. very yummy..
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Just started keto low carb.. Would love support
I'm new to discussion board.. Unsure how to add people, would love friends to help with my weight loss journey..
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Last diet ever..
Hello to everyone, been on this new eating plan for a week and lost 2.2kg. Bring accountable by adding everything I eat send to be working well.. Thinking of trying Apple cider vinegar, been reading lots about the benefits and willing to try!! Has anyone else tried this.. Seems my trick at the moment is eating well…
