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I already do this by tracking everything here on MFP. I aim to stay at about 40% carbs, 25% fats and 35% protein. I find when I cut out the excess sugar I crave carbs less, but if I fall off the wagon even slightly, the cravings come back with a vengeance. I LOVE ❤️ sweets and most of the veggies I like are the starchy…
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Thanks guys, this was very helpful. I'm afraid for me, it would not be sustainable long term. I love my bread, rice, potatoes too much. I guess I should focus on at least breaking my carb addiction and focusing on higher glycemic nutrient dense carbs. That would be a good start and probably help with my weight loss as much…
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That's good to know. I didn't realize that made a difference. Makes me feel a little better! ;)
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Thanks everyone for the replies. I'm at work now, so I will have to come back and investigate more tonight, but these are very helpful!!! Keep 'Em coming. And anyone who has tried or knows much about keto, let me know your thoughts. Carbs are usually my weakness, so not really sure if it would be a good fit. ;)
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1) I don't always weigh everything, but when I'm at home, I use a regular kitchen scale. 2) Middle of my cycle, 2 more weeks to go for that TOM 3) I try to weigh at home about twice a week and at the gym once a week. Some of that 5 pounds was technically over closer to two weeks. But I just kept re-weighing over several…
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No, it's actually right in the middle of my cycle...2 more weeks!
