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Need HELP! What am I doing wrong?!?
I've been working out and eating healthier, since about January 10th. Started MFP and tracking everything since February 1st. My daily calorie goal is 1200. (My status quo calories is between 1750-1800). I have still lost about 10 pounds over the course of the whole time, but last week had a drastic change for the worse.…
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Considering a keto diet...
Anyone tried it? Is it healthy? Is it realistic long term or a just another fad diet? Pros and cons? Go to Resources?
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Need tips and recipes for meal prep
Share your best ideas, tips and recipes for meal prep. Going to the gym almost every day after work, but I get home too late to cook. Please help...
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Need advice-Keep getting weak and shaky during workout
I have always had issues with hypoglycemia and I keep getting the shakes a few minutes into my workout. I am kind of picky about vegetables and mainly like the ones that are starchy. I know I'm probably not getting enough high glycemic index foods or fiber. I work out immediately folllowing work. Any recommendations for…
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Noob looking to be adopted...
I'm a married woman in my forties looking to lose about 40 pounds and get healthy. I used to be a sugar addict, but I'm quickly getting addicted to exercise instead. :) I would really like some help with food prep and eating cleaner. I'm a full time working mom who goes to the gym a couple of hours a day and I need ways to…
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Newby
Hi, I started almost a week ago and I am loving this app! It's really helping me to stay accountable and I find it so easy to track my calorie goals. I want to lose about 40 pounds and although I'm doing good on my overall calories and exercise, I am consistently carb heavy. I am very picky about vegetables and I am a…
