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She believes this is the best way to fight off my cravings for carbs. I have a huge sweet tooth, and fallen into bad eating habits. She expressed that keto will reset my cravings and make it a lot easier for me to avoid sugary carb dense food.
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Thank you for that! I needed the confirmation.
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If you read the link you sent me under "How do I start and what do I eat?" it says NET carbs to be under 50. It continues to say if something you eat has 10 carbs but 8 fiber, then you net 2 carbs which is what I thought. I actually follow the advice in that link already.
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Yeah, right now my cardio days are usually 60 to 90 min, intense. Like 80-85% heart rate. And my strength days are usually an hour, I do a full body card workout.
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I did/do this too. Works great
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Thank you all for responding. I do need to take control of my life. Everything is temporary, and I have to be more patient with myself. Thanks for reaching out!
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Thank you so much! Great advice
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I know exactly what made me fall off the wagon. Feeling down and in pain from extensive shoulder surgery, and recently suffering a loss. I do feel having that extra support from someone who want to be a virtual workout buddy/gym partner is what I need. I need my endorphins!
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Add me!
