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Net carbs vs. total carbs
Yesterday I went to the doctors to discuss a practical diet plan. I told her that I have been keeping my net carbs under 40, by eating foods high in fiber and low net carb snacks like Quest bars. She said I am doing it all wrong and expressed she wanted me to be on a keto diet with total carbs around 20, and continuing to…
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Is one rest day enough?
So I am finally getting in my grove again with my workouts and calorie intake. Right now I am on a 3 days on 1 day off schedule. My workout are cardio, strength, cardio, and fourth day is rest. Then repeat. I feel sore, but that is expected since I have been off the ball for a few months. Is 1 day a week enough rest? I…
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I can't seem to stay motivated
I have to lose weight, but lately I can't stay motivated. Iv been falling back into old eating habits and constantly battling myself. How can I get out of this funk? I'm at the point where I am willing to exchange numbers with someone who is going to the gym/working out daily so I can be motivated to work out at the same…
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Friends
Please, lots of them!
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Need support!
Need friends to check in with on a weekly basis. I need support and encouragement! I am sticking to a keto diet. Anyone else doing low carb is encouraged to friend me, but anyone who is SERIOUS about weight loss and fitness is welcome. Tips and tricks are welcome! Thanks MFP!
