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I'm obsessed with strength training! Once you learn the basics (including proper form) I find it makes me feel very powerful and strong. Plus you burn more calories at rest after a strength training workout vs cardio. ( I secretly never do cardio) [edited by mods]
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Hi ladies!!! I'm new to the community portion of my fitness pal too! Always love to chat health and fitness! And would love some babes to lean on when the strugggle is reallllll! Add me [edited by mods]
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Hey babe, Just saw your post and wanted to reach out. I feel you. I'm a firm believer in doing the inner work in order to see lasting true results on the outside. Healing and digging deep into self love and practicing a new mindset has what truly turned my life around. I honour your will and strength for not giving up!…
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Love supporting and helping each other! I've been on my fitness journey for about 2 years now. I just joined a challenge and I'm getting back on track with counting my macros (starting today) ... the summer killed me! (Workouts were a struggle + patio weather was too nice to pass up) But I've found having the mindset of…
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I'm here to bounce ideas off of! I've been on my fitness journey for about 2 years now. Lots of ups and downs, struggles and triumphs. I've found mindset to be the most important factor in reaching health + fitness goals I'm New to this community not sure how to add ppl. Feel free to add me! [edited by mods]
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I love booty workouts! But cable kick backs are my faveeeee for building the glutes Good luck! Let me know how it goes xo [edited by mods]
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