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My name is Pat... Hope someone can help me I am not new but been away for a while.. the other day I added my weight I made a mistake i made myself 9 Lbs lighter then I am How can I correct this ?...
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Thank you very much for the reply's.. I do chart all my food been staying within the allotted calories, I carry a pad and pen around with me to write down what I eat.. I been on this sense January 17 to 3-11 it has taken all that time to lose 8 pounds! that seems like a really long time to lose 8 pounds.. now it has been…
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Keep up the great job. I hope to do as good... you are a true inspiration
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so far I have not seen very many older people on this site; (by older I mean in their 70 on up or even late 60's) .... Maybe I have not read the right post. I am new so not sure how all this questions & answers works... It is nice when their are others closer to your own age to communicate with... this morning the scale…
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I's all so interesting.... I want to be healthy and thinner.. I want to be able to bend over without getting out of breath because I have a stomach in the way.. To fit in my clothes without them binding, and zip my pants with ease... I wish I could do more exercise to help; but my back prevents me from doing many things..…
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Thank You for the IBM calculator.... It did give me insight on what I should set my goal at to stay healthy...
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yes I mean if you are24, should you weigh as much if you are 74? are there charts or is that also a myth...
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Anyone know if there is a different weight chart for the age of a woman or man?
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Thanks so much for your views on the set point. This morning I weighed 161.8 ... I guess all you guy's were right... My one year wedding anniversary is May 28th hope to be much lighter... keeping my fingers crossed... LOL
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I'm 73 years old, last May 28th I got married to a wonderful man... I moved away to another state to be with him.. We live in the woods and don't get out much.. I have gained weight I want to lose and stay in shape. I want to live a long and healthy life with my new husband I started to diet around Jan. 14th did not join…
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I started January 14th this year In that time have lost 7 pounds so far, Good New's; Yes today I dropped a pound... I am so glad that I joined M.F.P.. glad that there are others I can share with and not all alone.. 26 pounds to go...
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Wow today I lost another pound... I did some sets of stretches with rubber bands I had from rehab from a few years ago. Maybe that gave my body a little boost.. When I started this I was at 170.2 now at 163.0 I stand at 5' 2".. How much weight do you have to lose before you can tell in your clothes..... I would love to…
