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Me too!! Wingate, NC!
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I can't tell by the picture, are you a female? I'm 5'2", 143lbs and my macros are 71 Protein, 20 carbs and 72 fat. I've been doing Keto for almost 6 months and have lost 63lbs. Hope this helps.
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I've been doing Keto for almost 6 months and have lost 63lbs in the process. Best decision I've made in a long time. I used to be "freaked out" by all the fat and whatnot but i grew out of it when I started to reap all the benefits of the diet. Did your doctor give you an amount of protein, fat and carbs to eat per day?…
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Anybody doing Keto?
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Hey!! Been doing Keto for almost 6 months and have lost 63lbs so far. If y'all got any questions feel free to ask :)
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I do! Been doing Keto for almost 6 months and fasting for about 5. I do 20:4. I love it! It has helped so much with my binge eating. Feel free to ask any questions :)
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Hey! I don't know if it will interest you but I know LOTS of women have gotten control of their PCOS doing Keto. There's a great community on Reddit ( r/xxketo) for women and a lot of them talk about how it has helped them with pcos.. Either way, I hope you can achieve whatever it is that you want. Good luck!!
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Hey! I'm on r/Keto too. That's what got me through it all.. I love how supportive and helpful they are.
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Hey there! Welcome to the ketofam! Been doing it for 6 months and it's been amazing! So close to my GW. Good luck!!
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Good luck! You can do this!! I make sure to read success stories daily to keep myself motivated. It's been 6 months and I'm almost there!
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Hey there! I've been on Keto for almost 6 months and have lost 63lbs. I'm addicted to Keto and would love to help. I'm kinda strict about it tho, I cut dairy, eat LOTS of broccoli, chicken, eggs and bacon. But I did eat "regular" Keto in the beginning... anyways, if you want some help or motivation, just let me know. :)
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Charlotte! ;)
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Hey guys! This is my 5th month on Keto and I love it so far. If any of y'all wanna add me that would be great! I love to share Keto experiences!
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Hey there! I'm relatively new here and I've been doing Keto for 5 months and lost almost 59lbs! I'm gonna add you ok?! Let's do this! PS: My bday is December 26th and I'm trying to get to 130 by then. We can do this!!!
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Up until last week I was averaging 3-6lbs a week. Staying under 1200kcal. Last week I lost 1.6lbs and I think it's because I'm getting closer to my goal weight.
