How much weight per week?

SteveVx · June 2017

I'm curious as to how much everyone averages to lose per week and what one thing helps you stay on track the most. Thanks!

minkatinka2017 · June 2017

Hi there, I set my weekly goal at 0,5 kg. I managed easily, and lost even more than envisaged during the first 2 months. It slowed down a little but I am more or less on track. The only 'secret' for me is to stick to my calorie limit. I still eat every day a little treat (mostly chocolate or cake) but I keep the portion tiny. So, I have the feeling not to miss out on anything:)

RastaLousGirl · June 2017

I have my goal set for 2lbs a week, and usually hit around a 1-2 lb loss. These past few weeks have been rough, because my baby sister passed away. So, I let myself grieve and handle it my way. But, today I decided to get back at it, and ready to hit my goals again. Life is unpredictable and things happen that you can't change. Although tough, I don't want to lose sight of what I can change to become a better person. It's not just about losing weight, it is what I learn on my journey.

dm5859 · June 2017

I set my goal to lose 2lbs a week but I think that 1250 is too little for the amount of exercising I'm doing. I barely lose .8 lbs every other week and three weeks prior I was at a plateau.

beerfoamy · June 2017

my goal is 1.5lbs per week and I weigh weekly. But although a 1lb here and 0.5lb there crop up, I have a spreadsheet that tells me how many weeks I have been logging and I divide total weight loss by number of weeks every now and then. Thisreally helps me with plateaus as I can see that even when weight doesn't drop for a few weeks I am still averaging a 1.4lb loss per week

xxprisinhaxx3232 · June 2017

Up until last week I was averaging 3-6lbs a week.
Staying under 1200kcal. Last week I lost 1.6lbs and I think it's because I'm getting closer to my goal weight.

How much weight per week?

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