Kevindagul Member

Girls, girls, girls!

I've been smoke free for about 11 months now. As someone who used to smoke AT LEAST a pack a day, I know how difficult it can be. Like one of the posters above said, finding out my triggers also really helped me. If getting healthy is also the plan, smoking is definitely not helping. This is more of a personal reason why I…

Everytime I'm feelig down or discoraged, I just try to remind myself of my long term goals. Just imagine if you just gave up on your goals? I'd feel like crap

From Scarborough. Feel free to add me :)

Toronto! Anyone else, feel free to add me :D. I could use more friends

Anybody wanna be my first friend? Feel free to add me! 23/M/ Toronto, Canada. You?

https://www.fitbit.com/user/52735Q I would like to try the challenges. Feel free to add me

The other night I got off an exhausting 16 hour work shift, and thought I deserved a McDonalds breakfast. I put it into my diary and I instantly regretted it. All we can do is, move on, stay up, and remember those goals we've set for ourselves. Good luck!

Stay up bro! You should still be really proud of yourself man

The past couple years I had worked a job where I found myself making the kind of money I never thought I would ever be able to make. I was constantly travelling across the country, living hotel-to-hotel (I was working away long enough that I didn't actually have a place of my own. One time I was gone for a whole year and…

That annoys me soo much also. I just use one scale and watch my weight trend overtime. Good luck!

I had McDonalds this morning, logged it (awful nutrition value), remembered my goal, I won't be doing that again

Just bought the same exact one at wally world today

Maybe try counting your calories? I've been using protein shakes for after the gym, and sometimes in my oatmeal for breakfast. My favourite is Optimal Nutrition Gold Standard.

UHRRR wrong! Sorry, I guess it took a few minuites to upload my big head

I've got about 100lbs to loose! :'(

35, married, bank teller

Hey! Looks like we both got the same goal. Good luck