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LES Mills on demand. Great workouts, lots of variety
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I am in, (60) For my health and daughter's wedding 7/25. 5/1/20 186.2 Goal level 🏅🏅🏅🏅 20 lbs
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Started 80DO today.
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I am in week one of 21 day fix, plan on doing 80D Obsession next.
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Beachbody.
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Nike and Body space are two free apps that have workout routines.
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Look at Plant based Whole Foods. All plants have protein, fats, and carbs. Are you eating a lot of processed foods? Processed foods, have extra calories, salt and sugar. Are you drinking enough water? Some suggestions are to research, Chef AJ, Engine 2 Diet, Dr. Greager, Dr. Garth Davis and many more. Their focus is using…
