rockymtdeb

LES Mills on demand. Great workouts, lots of variety

in Home Workout Recommendations Comment by rockymtdeb October 2020

I am in, (60) For my health and daughter's wedding 7/25. 5/1/20 186.2 Goal level 🏅🏅🏅🏅 20 lbs

in 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July) Comment by rockymtdeb May 2020

Started 80DO today.

in 80 Day Obsession! Comment by rockymtdeb March 2019

I am in week one of 21 day fix, plan on doing 80D Obsession next.

in 80 Day Obsession! Comment by rockymtdeb February 2019

Beachbody.

in Favorite Work outs on YouTube or a Streaming service? Comment by rockymtdeb February 2019

Nike and Body space are two free apps that have workout routines.

in I want to start weight training again... Comment by rockymtdeb October 2018

Look at Plant based Whole Foods. All plants have protein, fats, and carbs. Are you eating a lot of processed foods? Processed foods, have extra calories, salt and sugar. Are you drinking enough water? Some suggestions are to research, Chef AJ, Engine 2 Diet, Dr. Greager, Dr. Garth Davis and many more. Their focus is using…

in Vegan/vegetarian facts that fail to address... Comment by rockymtdeb February 2017

rockymtdeb Member

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