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Breakfast today: 3oz breakfast steak 2 fried eggs (take these out for 180 less calories) 1 cup red bell pepper 1/4 cup yellow onion 2 c coffee w/ 1/4c half and half Calorie count is about 350. revised: 450 breakfast minus eggs: 270 calories This is a perfect breakfast for my exercise days. If I wanted to slim it down I…
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I'm thinking about starting to have morning veggies. You can eat a lot and still keep it under 200 calories. Being able to eat enough to satisfy is kind of important to me, although there is something to be said about not needing so much food.
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I encourage you to watch Fat, Sick, and Nearly Dead. It is a movie by an Aussie named Joe who did a juice diet and lost 100lbs in 2 months. Not saying that you should go this route, but cutting to fruits and veggies can be a great way to go. You should definitely consult your doctor and keep your blood pressure and heart…
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count me in! I only need to lose about 20lbs but learning about everyone else's exercise program will definitely help!
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Hey All, these all look great. any chance you could add a calorie count to your meals? Much appreciated if you do!
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Wow!!! Well done. what was your eating like during the weightloss?
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Hey! Thanks for starting this thread! I am 45 and need to lose 20lbs. I am 5'2, currently 135. I know 115 is a bit thin for me, but it is a good weight for my height and then I will have a little play room if I want it, although that is soooo dangerous since one brownie leads to 6 months of brownies and then back up to…
