lmunik Member

So i have seen my 3rd ortho surgeon. The MRIs didnt show a bruised bone, torn hamstring. Im on the mend w steriod pills and i can walk w/o limping! Its so great! No feeling in pain. And, Im off my pain meds. Just a different diagnosis and a new med regime. So, if u habent foumd tje right Dr for you Keepb trying. Itll make…

Total get it. Theres nonway to proceed but to go forward. Sometimes its slow with setbacks-injuries but stay with it-you will make it!

I would not snack if I went to Bed earlier.

From my own experience if u see a very good psychiatrist then the correct medicine would help. I am clinically depressed and if Im off eventually I dive. I understand it isnt fun taking it or figuring out the best one but matched with counselling it all works together.

"When it comes to weight loss, feeding your soul is just as important as feeding your body". June 2016 shape.com by Marnie Soman Schwartz

I think the hardest thing is to find low calorie meals that are easy. Any suggestions?

Im reading all of these and it seems as though a lot of diet issues come from family issues. I had the same go on in my kife. But now im older, much older and the culprit is me. I have to deal with my issues and emotions as they currently are- forgetting my past. Remember the goal is health.

I have gained weight over the years with my anti depressants. I think cravings my come from staying up late and emotional times too. A mixture of all. But I feel better eating right and exercising and getting sun.

Yes going to try it. Went to a very informative hospital seminar about rovotic knee replacement. Anyone have this done?

Signed up for a free hospital knee pain seminar this week. Will see what I learn.

Im in. Sticking to 1200 2 bad days out of 3 weeks so far.

Shark Brain I love that image! Thats me with chocolate!

Itsnlife. Dont be hard on your self. Just get back on your regimine.

Hey. I can eat almost a full container of ice cream, or definately a large bag ofnchocolate every nite. It was out of control!!! You are not alone. Sharples. Some od its emotional, some bad choices and munching at night. I also have no will power if its in the house. Since I started MFP Ive eliminated this crazy eating.…

Oh yeah this is me! For pain Im taking Celebrex 100 mg twice a day- it helps. Found out heat works bettee than ice. I wear neonephrine brace when I walk around (bc i have a torn miniscus plus severe degeneratimg arthritis). I habe yo get the left one stable b4 surgery on the rt one. Its hard. Even shopping isn ifficult so…

Hi. I have been here too. My husband loves M&Ms and ice cream. Its so hard dont listen to the comments that say deal with it. They are insensitive. Its like being an alcoholic u cant have liquor around. Doing MFP is a good start. You can eat what they eat but in super moderation. Make a huge spinach salad to have w a tiny…

Okay so I dont know how to reply to you all individually. But I want to say THANK U for taking the time to respond and give input. I agree with njwall this app is a must to control intake. My worst time is at night when its relax and dessert time. Ive switched ice cream and chocolate with popcorn. Going on 2 weeks w that.…

Hey there! I totally get it. Young w knee problems- not what one expects. Good job plugging forward. I like the site too. Im navigating thru it. I do bike 30 min moderately and it helps to losen up everything.