RachsLosses Member

Always :smile: UK, 24, gym goer. Don't really use this as a meal tracker, although my diary is open but I post statuses and comment

I have just started experimenting with IF using a variety of timings. I find it easier to do 16:8 through the week and then I try a longer fast on weekends. I'm just playing around at the moment but trying to get into the process of making active decisions about my consumption as opposed to inactive. I'm a massive CICO…

Back online - just need some people who comment / post :)

Yes please! Open diary & looking to loose 10lb with someone who will support good choices

I’m in :) I’m looking to loose 10lb for Xmas & need an accountability buddy!

Yes please! Starting back out after a successful shred earlier this year & a summer off. :)

Me too!

Me too! 10lb to loose! Let’s do this!

Thanks everyone so far! I measured by body fat using my scales at home (http://www.salterhousewares.co.uk/salter-9141-ultra-slim-body-analyser-scales.html?gclid=EAIaIQobChMImfLfhdeM2gIVRuAYCh39uA5VEAQYASABEgLV7_D_BwE) I know body fat measurements on at-home scales are inacurate, the only info I have is that on a 10 Feb…

@Francl27 I want to diet as I want to get more prominent abs/muscles through reduction of body fat as opposed to muscle gain. I just completed an 8 week performance enhancement course and my lifts (Squat and deadlifts) have increased (only by 10kg and 5kg respectively). Do you have any thoughts on how i am increasing in…

I was just looking at the post http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks and saw that body fat is a useful metric for the impact of a refeed/break. As of 11 March mine was 19.8%

Agree with the carrot post, that's one of my favourites but I go for full size, they take a while to chomp through, give you that crunchy satisfaction and are also a little sweet. If you can get your hands on something like Icelandic Skyr yogurt this is super satisfying and low calorie. If it is more of a habit try focus…

I first started IF and would finish eating by 9pm and have my first meal at 1pm (My usual lunch time). I usually finish my evening meal around 8:30 so this just meant I would be cutting out breakfast which Iusually have between 10-11 at work so that was fairly easy to do. I felt good that I didn't have to think about when…

Feel free to add me :) long standing member currently on 30lb total loss since last January. Daily diary check in that’s open, 4/5 days a week exercise & regular posts & comments :smile:

Looking for people who post often with open diaries :smile: Add me!

How is January already over! January starting weight - 133.6lbs January goal - 132 lbs Dec 27th - 133.6lbs Jan 3rd - 131.6lbs (looks like I didn't gain over xmas and was just holding water Yay! going to keep going! Jan 10th - 130.6 (Yay) Jan 17th - 129.4 was not expecting that! Jan 24th - 128 :blush: Jan 31st - 127.8 :)…

January starting weight - 133.6lbs January goal - 132 lbs Dec 27th - 133.6lbs Jan 3rd - 131.6lbs (looks like I didn't gain over xmas and was just holding water Yay! going to keep going! Jan 10th - 130.6 (Yay) Jan 17th - 129.4 was not expecting that! Jan 24th - 128 :blush: Jan 31st -

January starting weight - 133.6lbs January goal - 132 lbs Dec 27th - 133.6lbs Jan 3rd - 131.6lbs (looks like I didn't gain over xmas and was just holding water Yay! going to keep going! Jan 10th - 130.6 (Yay) Jan 17th - 129.4 was not expecting that! Jan 24th - Jan 31st -

January starting weight - 133.6lbs January goal - 132 lbs Dec 27th - 133.6lbs Jan 3rd - 131.6lbs (looks like I didn't gain over xmas and was just holding water Yay! going to keep going! Jan 10th - 130.6 (Yay) Jan 17th - Jan 24th - Jan 31st - Total loss for January -

Yorkshire here! Been on MFP for a year but feel free to add :)

Happy new year everyone! I am looking to loose my christmas weight which is only a couple of pounds. I am gonna work to a deficit through January to see where I get & then starting an 8 week fitness programme in February which focuses on improving strength, agility and fitness levels. January starting weight - 133.6lbs…

Happy new year everyone! I am looking to loose my christmas weight which is only a couple of pounds. I am gonna work to a deficit through January to see where I get & then starting an 8 week fitness programme in February which focuses on improving strength, agility and fitness levels. January starting weight - 133.6lbs…

Hi All, my name is Rachael and I have been actively using MFP for a year, I currently have a 150 day streak, open diary and actively post. Height: 5'5 Weight: 134 lbs Total Weight lost: Just over 20lbs Daily Calorie goal: 1200 (This may increase to a maintenance goal in a few months) Please feel free to add me.

Dec 1 - 134.4 Dec 6 - 134.2 Dec 13 -132.4 Dec 20 - 133 THATS THE WRONG WAY! I'll blame all the party food :neutral: Dec 27 - 133.6 hopefully will be some water weight

I Just hit my december goal, that means i just need to maintain for the rest of it! yay

I couldnt have put it better! The mixture of peole bringing in luxury foods, food-related get togethers, drinking and often chocolate gifts is a bad mix Had a family gathering yesterday which I was mostly good at but couldnt put a particular favourite bar of chocolate down which sent me way over. Today was a pizza lunch…

Dec 1 - 134.4 Dec 6 - 134.2 Dec 13 -132.4 Dec 20 - 133 THATS THE WRONG WAY! I'll blame all the party food :neutral: Dec 27 -

And I have lost only 23lbs at 1200 over this year... Like I said everyones losses will be different, all I am saying is given the stats that the user has mentioned I am not suprised that MFP has suggested 1200 for a 2lbs a week loss

The poster has set an agressive goal...

Hi Everyone! Starting weight - 156lbs Current weight - 134.4 December goal - 132.4 Ultimate goal -132.4 Dec 1 - 134.4 Dec 6 - 134.2 Dec 13 -132.4 Dec 20 - Dec 27 -