Hi All, I have been dieting on a 1200 calorie intake and loosing 1lb on average per week since August last year. I'm female, 23, currently 120lb and 5'5. To get an idea of my diet at the moment I have had an average net cal intake of 1,050 over the last 30 days and I work out 4 or 5 times a week with an estimated burn of…
It's starting to get cold and warm carby foods are calling! I'm looking for some low calorie lunch recipes (around 200 or less) that I can take to work. We have access to a microwave so I can make ahead and warm up. I also usually prefer minimal ingredients. Let me know! Thanks in advance everyone
I regularly go over my protein allowance (75g) and will have between110g and 150g Are there any health/fitness/diet implications to this? Also interested to hear your thoughts.
