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This is probs gross/tmi but... have you pooped? One time I lost 8 lbs because of that... so yeah...
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@Christine_72 I'm not inactive, I could be more active though... 3-4x a week running 3-4 Miles each time. Do you have any advice on how to up my mileage without injury? I haven't had to do that for a long time and I don't remember how to do that without hurting myself.
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@PAV8888 That was actually really helpful. I didn't find it abusive. Thank you for your advice. As for protein, I've been vegan for almost two years and talked with a nutritionist. I'm not trying to sass you but I realize it probs sounds like that. I just know that I want to be the weight I was before I got a really…
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Plan something fun to do before or after that you don't get to do in the evenings. Also I like planning a breakfast that I look forward to but takes some level of time and effort so then I have to get up.
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When I was suffering from Anorexia someone told me I looked healthy... I wasn't. I was 5lbs away from a feeding tube. Like?????
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Also if you're still hungry after that then I'd have a tbs or two of peanut butter because you'll stay fuller for a longer amount of time.
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same. It depends on your calorie goal and activity level. If you're super hungry then I'd have an extra snack or two like fruit and veggies or something.
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You're pretty tall so that's pretty healthy and puts your BMI at 23.6 and I think a normal one is between 20-25. BMI isn't super accurate cause you could have a ton of muscle and weigh more and still be healthy. As long as you're eating healthy and are being active you should be good. Find a form of exercise that you enjoy…
