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Exactly!
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Yeah I noticed that, just don't see the pony in the comment, that's all. It has zero benefit to the conversation.
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You should get a prize for being the only one who answered the question! Man, everyone is so quick to prove what they know, that they forget to answer the question.
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@trigden1991 how about educate them....??? Hmmm
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I work shift work and I log everything on the same day. When MFP starts a new day, I just swipe back to the previous day and keep adding.
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I can hit 205 for 8. I'll max out in a few weeks. The true strength factor here would be pound for pound. It's the only real calculation for "who benches the most?"
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Welcome to where the work begins! The next 20 won't come anywhere near the first. With out knowing your lifting program or what you are eating it's pretty hard to tell where you should go to next.
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Bar path good or no?
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https://instagram.com/p/BTFBB3qDjKtGXvLFXHaNza3aeMLv0I3o-8kn340/ Starting working on my snatch form again today. Bar path isn't where I would like it once it leaves my hips.
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If the inside of your knees are hurting your stance could be too wide. Do your knees bother you when you do air squats?
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@Gimsteinn1 and @GiddyupTim Thanks for the response. I can already tell I'm going to have to scale the WOD's to adjust for... well just being an average guy.
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Or it's known as Comp Train.
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Junk brand! The best hands down!
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Some workouts are more taxing on your body. Eat up, as to fuel up. Watch your measuremts and scale to see what your cals are doing.
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I wouldn't worry about how much your 2RM is, you need to worry more about how testing your 2RM and 1RM in excess is negatively effecting your ability to get stronger. You shouldn't be testing that much. At the least you should test a 1RM every 10 - 13 weeks on a solid progression program. If you continue to put stress on…
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Squat and deadlift more, you will be hungry!!
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Schedule more meal times or add to what you already have. Protien shakes are a quick way to jump up until you get used to eating more through out the day.
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I've tried a few different kinds... the texture kills it for me. Personally they don't fill me up. You'd be better off planning a good breakfast. If you get up early like me or you're not a morning person, prep it for the week.
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Coffee, fitaid, or killcliff for me lately. Before that I was on C4 or 1MR. Honestly I get the same energy level from a good cup of coffee. It does take me longer to get warmed up but I feel like I'm better in tune with my energy levels this way.
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Mountain climbers!
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Everyone in every sport needs a rest day or days every week. Also everyone needs to deload for at least a week, but it could be more depending on what you've just put your body though. I've hit more PR's after a good deload week than in the middle of a program.
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I'd personally rather cycle a barbell than do any steady state cardio.
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@sardelsa I heard that! When you turn all jeans into skinny jeans...
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Strength training and CF for cardio here.
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1. Cal deficit 2. Weight training 3. Cardio You need all three of these to see good results. You can lose with out working out, but you might as well be building what's underneath while you're loosing what's on top.
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You're doing interval training, which is great for building up lactic threshold.
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When you lower your carbs a lot your body will deplete water weight and glycogen stores rapidly; glycogen is attached to water so they leave together. That's why the zero carb folks see such big drops initially. It should taper off to where you will maintenance at. What is your carb intake per day?
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Just for your accountability.... what's your weight gain been since you posted this?
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Yep. No two are the same. Adjust as needed to meet your goals.
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Something to consider is the fact that you could be building muscle and loosing fat at the same time, so you're seeing no change in weight. Is your strength increasing or your measurements changing? These would be some things to watch to see progress.