-
Grace Times!
Hit 2:14 today! Straight up one repped the whole thing!
-
Murph!
Any of my crossfit people do Murph today? If so how did you do and what strategy did you use?
-
What's most important? Hitting Macros or Calories
Yesterday we ended up running the roads most of the day which left me eating various foods I normally don't eat. By the end of the day my cal goal was over but my Protein and Carbs still were not met. I ended up getting those two in before the day was over but it put me over my cals by like 500+. My goal is to build muscle…
-
Crossfit - Built by Bergeron
Any following this program?
-
Question: Bulking Cals turn into Maintenance Cals?
So I've been thinking.... Right now I'm seeing some gains in weight @ 3075 cals. Lets say I ride this out until I hit a stall in weight increase. If I continue at 3075 with no loss or gain then that should be my new maintence level, correct?
-
Yes! It's working!
Up 6lbs in 5 weeks!! Just thought I'd share!!
-
National Oreo Day!
I'm about to celebrate this! Who's with me??!!
-
IIFYM
Okay then. I'm not going to deny I'm hardheaded! Haha Eating a strict clean diet does suck for the most part. Looking back through my diary, I'm pretty much eating like IIFYM anyways. Occasional stuff here and there through out the weeks as long as it fits in my Macros. Some days I miss my goal and some days I go over, not…
-
Hatch Squat Program
Today is day one! I will measure the ole legs and find my 1RM for front and back squat by means of a 3 rep max. I'll try and keep y'all updated on progress!
-
Meal Prep!
Who all meal preps? I find it's the only way to stick to it
-
I'm going to leave this here! Great Article
http://www.t-nation.com/portal_includes/articles/2006/06-154-training.html This is how I eat/bulk and most of the guys and girls I train with do the same. We've all seen progress without gorging on JUNK food constantly. Cheats here and there are fine, but a full on "dirty bulk" is a bad idea. Believe it or not most of you…
-
Carb Cycling
Works or not?
-
Vitamin D and muscle gain
Probably isn't anything new, but seems like here recently I'm hearing more about Vitamin D and its effects of it having enough of it. Anyone know much about it?
-
Hatch Squat Program
Anyone else ever do this? Curious about before and after measurements and strength gains.
-
Hi
I've been digging through the post for a couple of weeks now and I've decided to stick around. It's interesting to see how different ways of training and eating work for everyone. Also, it's really cool to see so many people with different backgrounds and abilities all striving to be healthier together. I've grown up…
-
Supplements
What supps do y'all take when bulking?
-
Slow Bulk
What should Carbs, Protien and Fat % look like on a slow bulk? Currently weigh 165 looking to get to 175 over the next couple of months. Current Carbs - 300 Protien - 200 Fats - 100 Activity level is moderate Working Out 3 days a week with some progressive loading strength training. 1 or 2 days a week I add some metabolic…
