Hatch Squat Program

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JB035
JB035 Posts: 336 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Today is day one!

I will measure the ole legs and find my 1RM for front and back squat by means of a 3 rep max. I'll try and keep y'all updated on progress!

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  • JB035
    JB035 Posts: 336 Member
    2-20-2017

    Quad Left leg (upper) - 22 3/4
    Quad left leg (lower) - 20
    Calf left leg - 14 3/4

    Quad right leg (upper) - 22 3/4
    Quad right leg (lower) - 20
    Calf right leg - 14 3/4

    Change of plans I'm using my previous 1RM's
    Back Squat - 345
    Front Squat - 315
  • JB035
    JB035 Posts: 336 Member
    Day 2 week 1 in the books!

  • JB035
    JB035 Posts: 336 Member
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    9h6wwpcilafc.png
  • JB035
    JB035 Posts: 336 Member
    Some numbers from Week 2 Day 1

    Heavy straight out the gate...
  • JB035
    JB035 Posts: 336 Member
    Measurement updates. Seeing some movement!

    3-6-17

    Quad Left leg (upper) - 23 1/4
    Quad left leg (lower) - 20 5/8
    Calf left leg - 14 3/4

    Quad right leg (upper) - 23 1/4
    Quad right leg (lower) - 20 5/8
    Calf right leg - 14 3/4
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