atwoka99

Not proud of these :/ But the journey was well worth it heres to losing 30 lbs and another 30 to go.

in Show me your side by side. Comment by atwoka99 September 2018

I have lost 20.8 lbs since April 18th 🙃

in What's Your Most Recent NSV Comment by atwoka99 July 2018

Current Weight 177 Short Term Goal 157 Long Term Goal 115-120

in 50lbs or more? Comment by atwoka99 March 2018

I did the stairmaster for 20 mins at the gym and beat the highscore for this week.

in What's Your Most Recent NSV Comment by atwoka99 January 2018

I don’t eat past 7 and i’m in bed by 8:30 everynight. But what helps my cravings is lemon water or celery & peanutbutter.

in Any ideas to help curb the late night carb cravings?? Comment by atwoka99 January 2018

I go to anytime fitness and have talked to a PT. I have a session with him next week. Thank you all for your reaponses and advice they are really appreciated and I will be looking through the threads on here as well.

in Lifting Weights For Beginners Comment by atwoka99 January 2018

Thank you all who have responded i’m going to look into youtube, a PT and books from the library.

in Lifting Weights For Beginners Comment by atwoka99 January 2018

I went to the gym today for the first time in my life and although I was anxious I enjoyed it.

in What's Your Most Recent NSV Comment by atwoka99 January 2018

atwoka99 Member

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