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Not proud of these :/ But the journey was well worth it heres to losing 30 lbs and another 30 to go.
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I have lost 20.8 lbs since April 18th 🙃
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Current Weight 177 Short Term Goal 157 Long Term Goal 115-120
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I did the stairmaster for 20 mins at the gym and beat the highscore for this week.
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I don’t eat past 7 and i’m in bed by 8:30 everynight. But what helps my cravings is lemon water or celery & peanutbutter.
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I go to anytime fitness and have talked to a PT. I have a session with him next week. Thank you all for your reaponses and advice they are really appreciated and I will be looking through the threads on here as well.
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Thank you all who have responded i’m going to look into youtube, a PT and books from the library.
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I went to the gym today for the first time in my life and although I was anxious I enjoyed it.
