troodle_doodle Member

Thank you all!

Thanks everyone, I just wanted to follow up on this. I'm feeling much better at three sessions a week, and I'm definitely seeing results, both in strength and in muscle growth.

Interesting to compare progress shots from 12 weeks ago to today, and I'm very pleased, especially since I had to take a 4 week break from lifting just after that first photo. Very pleased to see I have regained any lost ground, and then some!

Oh I see! Thank you.

Thanks so much, everyone!! I think if you do a lot of resistance training, calorie estimation based on your height/weight/age/sex isn't going to be accurate. I've done a TDEE calculation based on my body fat % and that seems higher, but obviously still not high enough, since I'm getting thinner & thinner.

That's kinda clever!

Good, thanks. That's what I hoped.

Because the house we were moving to had just been abandoned by the last tenant, and needed massive amounts of work both inside and in the outbuildings before we could move in (we run a business from home, so in effect we were moving a home, an office, and a workshop too). It took four weeks of twelve hour days to get the…

Cool, thanks.