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Replies
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i get headache if i dun eat before workout.... it is my body way of telling me to stop and listen....
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me too I am scared too.. People start pointing out my big belly and laugh at me for lifting weights.. the gym staff basically yelled at me for not putting the weights back when i never used the weight before because they see I am weak and nerdy .... but I came back for more and keep training irregardless.... people can…
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just eat rice for all meals and ur weight will increase
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my man boobs got firmer.... i am not sure if size is reduced but i hope so
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ok I am starting today... I 1 up the challenge... LNS indicates dirty food for me, for every unhealthy food that entered my Mouth is +1 and for every clean day stopped eating before 7pm is +1 I can only drink milk and whey after 7pm and water... Me:0 LNS:1
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protein shakes are my savior. i work all day. forgot to eat and no energy for workout. I take protein before workout so that i do not faint during a workweek. during weekend i had 3 scoops added to milk for 3 snacks at 3 different timings
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I dont hate people who are Fat. But hate is not necessary a bad thing. I mean if people hate you, you can stop,think and change yourself. OR, you can create a Fat Lover movement. Either way, only those people who hated me told me the truth about myself that I could not have seen. I thank people who hated because with Hate,…
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be patient, consistent with clean food and workout
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it is a hot debate. like dirty bulking or clean bulking
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Sorry i did see the post but I did not have to jog this much and i can lose weight with clean food just by walking...
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Clean eating is not important ... ok understood. I just dont understand how junk food can build muscles and is better than clean food??? sorry
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ok sorry i wont stop you from eating your chocolate cookies. It is quite amazing. were u able to build muscle from all the junk foods??
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the coke can cause a delay in transformation but you are not off track since you still eat healthy clean food most of the time
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they should write a book to transform with dirty foods...amazing wow
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well, it depend on what ur goals are... i guess mine is different than yours... i would be amazed if u can transform with lower calories and dirty food...
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no, if u eat less calories with dirty food, you only get a smaller fat version of the bigger size of yourself....
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eat clean 90% of the time and for example 2 weeks of clean eating and 1 cheat meal... both will help to lose weight
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cheat meal helped me dropped a few more pounds... it really works
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different bodies react different to unhealthy food... i eat clean 90% and eat cheat meal to speed up metabolism.. but the key to result is still to eat clean consistently
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yes, i tried before .., even 1 cup of soda drink will stop ur body from losing weight for at least 1 day....
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ur food is sabotaging your progress... vanilla, chickensoup , cheese and oil... your body is burning these things instead of burning your fat.. you need to eat clean, when i start eating clean, when my weight stopped moving, and i added workout and it dropped again...eating clean and lower calories will give u magic results
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u dropped the weight faster than me... great job
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Do not start dieting by eating 1200 calories a day...... instead aim for small goals like cutting 500 calories , not drinking soda...... small consistent changes will be yield a bigger result in long run... since u eat 4000 calories, start by eating 3500 calories and u will see results
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i played fifa online 3, guild wars2, starcraft 2, dragon nest, toram online a nd many more
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only if it is erected.. it is not huge all the time.
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i am told my dick is huge all the time
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i never watch TV for many years... i just watch online shows, mostly on youtube
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i sleep 7 hours or more, each night of sleep is equal to 10 rounds that i jogged in the park
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I use my travel time to work as cardio and use dumb bells at home .... as long as gym was my home, i had zero excuse to stop
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who doesn't poo here is not human....
