ketoincanada Member

That's awesome! I'm fully fat adapted and don't find myself getting tired after cardio. I do yoga, barre, walking etc just easy stuff but I'd like to start lifting soon!

Animal fats!? I eat a lot of chicken wings and salads with fatty dressing!

It sounds like you are doing everything by the book. If you're eating to your macros you know that is enough food, so while you feel hungry - you don't need to eat. You may need to work through the cravings and find the inner strength to just drink a glass of water, go for a walk etc to distract. You aren't going to…

I've been Intermittent Fasting 16/8 going on 80 days! I like it just because it saves me time in the morning and I can eat two larger meals.

That's awesome - you made it through the toughest part!!! I'm leaning on Keto being a long term lifestyle - I just feel so balanced and in control of what and how much I eat! Best of luck on your Keto journey!!!

I meant to add that I Intermittent fast so that means I only eat in an 8 hour window every day. So it's easier to stick to the calories over only 2 meals.

Yes carbs are tricky! You should try it out - couldn't hurt!!!

There is a macros calculator so it depends what your starting weight is. I eat around 1400.

8 lbs!!! That's awesome!!! You can totally make your own Keto friendly coolers with vodka and water flavouring

Thanks girl!!! Thanks for following my journey!!!

Once you're fat adapted there are very little cravings. It could be more of a mental thing that you need to work through. It's definitely not easy!

Thanks!!!

Oh no - getting frustrated sucks. You really just have to trust that the diet is going to lead you where you need to go - regardless of the scale. The small changes really start to add up! Don't cheat - it's been 110 days of no cheating for me and I would say it contributed to my results. Best of luck to you both!!!

No none of the above!!! Well maybe a bit of a headache but as long as you're getting proper salt/potassium intake that should be an issue.

Thanks so much!!!

Wow that's really inspiring!!! I'm so glad it's worked long term for someone else. Congrats on maintaining!!!

Aw that's so nice of you! My username is ketoincanada if you go back to my first post you can see my sad before video lol otherwise known as my "rock bottom"