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Replies
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That's awesome! I'm fully fat adapted and don't find myself getting tired after cardio. I do yoga, barre, walking etc just easy stuff but I'd like to start lifting soon!
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Animal fats!? I eat a lot of chicken wings and salads with fatty dressing!
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It sounds like you are doing everything by the book. If you're eating to your macros you know that is enough food, so while you feel hungry - you don't need to eat. You may need to work through the cravings and find the inner strength to just drink a glass of water, go for a walk etc to distract. You aren't going to…
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I've been Intermittent Fasting 16/8 going on 80 days! I like it just because it saves me time in the morning and I can eat two larger meals.
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That's awesome - you made it through the toughest part!!! I'm leaning on Keto being a long term lifestyle - I just feel so balanced and in control of what and how much I eat! Best of luck on your Keto journey!!!
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I meant to add that I Intermittent fast so that means I only eat in an 8 hour window every day. So it's easier to stick to the calories over only 2 meals.
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Yes carbs are tricky! You should try it out - couldn't hurt!!!
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There is a macros calculator so it depends what your starting weight is. I eat around 1400.
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8 lbs!!! That's awesome!!! You can totally make your own Keto friendly coolers with vodka and water flavouring
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Thanks girl!!! Thanks for following my journey!!!
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Once you're fat adapted there are very little cravings. It could be more of a mental thing that you need to work through. It's definitely not easy!
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Thanks!!!
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Oh no - getting frustrated sucks. You really just have to trust that the diet is going to lead you where you need to go - regardless of the scale. The small changes really start to add up! Don't cheat - it's been 110 days of no cheating for me and I would say it contributed to my results. Best of luck to you both!!!
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No none of the above!!! Well maybe a bit of a headache but as long as you're getting proper salt/potassium intake that should be an issue.
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Thanks so much!!!
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Wow that's really inspiring!!! I'm so glad it's worked long term for someone else. Congrats on maintaining!!!
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Aw that's so nice of you! My username is ketoincanada if you go back to my first post you can see my sad before video lol otherwise known as my "rock bottom"
