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Pictures! 182 Days of the ketogenic diet!

ketoincanada
ketoincanada Posts: 19 Member
edited November 2024 in Success Stories
Hey guys! I am really proud of my results over the past 6 months. Down almost 44 lbs and gained a whole bunch of confidence!cy6lh89n5gu5.jpg

Replies

  • mtolose1
    mtolose1 Posts: 27 Member
    Good job!
    You look much happier!!!
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    Congratulations- your hard work is paying off!
  • laurenebargar
    laurenebargar Posts: 3,081 Member
    Wow you look awesome!! Great job!!! Also your hair looks amazing!
  • ErikaArmstead1
    ErikaArmstead1 Posts: 11 Member
    Wow...yes its definitely visible from the front view but super wow from the back! That's awesome. How do you feel? What fats do you eat most often?
  • Soccermavrick
    Soccermavrick Posts: 405 Member
    Nice Job!!!
  • crushingitdaily12345
    crushingitdaily12345 Posts: 577 Member
    amazing progress :) way to rock it!!
  • Jamaica4god
    Jamaica4god Posts: 22 Member
    Wow!! Congrats!! Super awesome!!
  • Barbs2222
    Barbs2222 Posts: 433 Member
    Wow, you look amazing!!! Congratulations :)
  • Judikim118
    Judikim118 Posts: 201 Member
    Looking good
  • margotlovesyou
    margotlovesyou Posts: 102 Member
    Ooh you look so slinky!! We've had similar progress, will send you a friend request
  • debisjazz
    debisjazz Posts: 115 Member
    You look amazing and so happy! Great work!!
  • Bex953172
    Bex953172 Posts: 4,236 Member
    You look fab!
    You can also see it in your face!
    I'm not on keto but I may have a look into it!! I'm impressed!
  • goaliema
    goaliema Posts: 150 Member
    Wow...love your transformation. Congrats.
    I just started doing keto...still lots to learn. The first 2 weeks I lost 11lbs..right now at a stand still
  • mellowadam
    mellowadam Posts: 114 Member
    Awesome progress! I saw your post on Reddit today.

    I started a couple of weeks ago and really like it. Previously I was trying to cut but eating like 250-300 grams of carbs. I was really hungry all the time and having trouble holding even a 500 cal deficit.

    On keto I'm never really all that hungry and I find it really easy to hold 1000 cal deficit.

    Do you workout? I'm still able to get a good pump when I lift but if I do cardio I feel like I need a nap. I'm hoping I'll continue to adapt to ketones as my primary fuel.

  • tomorrowistoday0000
    tomorrowistoday0000 Posts: 125 Member
    You're transformation is mind blowing! Great job on the progress gorgeous!
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Great job, what a difference, even in your smile
  • Chena83
    Chena83 Posts: 111 Member
    Look great. You make me excited to see what I will look like in 145 days. Thanks soooo much for sharing.
  • ketoincanada
    ketoincanada Posts: 19 Member
    mellowadam wrote: »
    Awesome progress! I saw your post on Reddit today.

    I started a couple of weeks ago and really like it. Previously I was trying to cut but eating like 250-300 grams of carbs. I was really hungry all the time and having trouble holding even a 500 cal deficit.

    On keto I'm never really all that hungry and I find it really easy to hold 1000 cal deficit.

    Do you workout? I'm still able to get a good pump when I lift but if I do cardio I feel like I need a nap. I'm hoping I'll continue to adapt to ketones as my primary fuel.

    That's awesome! I'm fully fat adapted and don't find myself getting tired after cardio. I do yoga, barre, walking etc just easy stuff but I'd like to start lifting soon!
  • michellesz
    michellesz Posts: 429 Member
    Your results are astounding. Lifting will take you to a whole new level. You look beautiful and have to feel great~!. Congrats to you~!
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    Looking good! Great job :) keep it up
This discussion has been closed.

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