Pictures! 182 Days of the ketogenic diet!

ketoincanada

Hey guys! I am really proud of my results over the past 6 months. Down almost 44 lbs and gained a whole bunch of confidence!

mtolose1

Good job!
You look much happier!!!

Penthesilea514

Congratulations- your hard work is paying off!

laurenebargar

Wow you look awesome!! Great job!!! Also your hair looks amazing!

ErikaArmstead1

Wow...yes its definitely visible from the front view but super wow from the back! That's awesome. How do you feel? What fats do you eat most often?

Soccermavrick

Nice Job!!!

crushingitdaily12345

amazing progress way to rock it!!

Jamaica4god

Wow!! Congrats!! Super awesome!!

Barbs2222

Wow, you look amazing!!! Congratulations

Judikim118

Looking good

margotlovesyou

Ooh you look so slinky!! We've had similar progress, will send you a friend request

debisjazz

You look amazing and so happy! Great work!!

ketoincanada

ErikaArmstead1 wrote: »

Wow...yes its definitely visible from the front view but super wow from the back! That's awesome. How do you feel? What fats do you eat most often?

Animal fats!? I eat a lot of chicken wings and salads with fatty dressing!

Bex953172

You look fab!
You can also see it in your face!
I'm not on keto but I may have a look into it!! I'm impressed!

goaliema

Wow...love your transformation. Congrats.
I just started doing keto...still lots to learn. The first 2 weeks I lost 11lbs..right now at a stand still

mellowadam

Awesome progress! I saw your post on Reddit today.

I started a couple of weeks ago and really like it. Previously I was trying to cut but eating like 250-300 grams of carbs. I was really hungry all the time and having trouble holding even a 500 cal deficit.

On keto I'm never really all that hungry and I find it really easy to hold 1000 cal deficit.

Do you workout? I'm still able to get a good pump when I lift but if I do cardio I feel like I need a nap. I'm hoping I'll continue to adapt to ketones as my primary fuel.

tomorrowistoday0000

You're transformation is mind blowing! Great job on the progress gorgeous!

1PoisonIvy

Great job, what a difference, even in your smile

Chena83

Look great. You make me excited to see what I will look like in 145 days. Thanks soooo much for sharing.

ketoincanada

mellowadam wrote: »

Awesome progress! I saw your post on Reddit today.

I started a couple of weeks ago and really like it. Previously I was trying to cut but eating like 250-300 grams of carbs. I was really hungry all the time and having trouble holding even a 500 cal deficit.

On keto I'm never really all that hungry and I find it really easy to hold 1000 cal deficit.

Do you workout? I'm still able to get a good pump when I lift but if I do cardio I feel like I need a nap. I'm hoping I'll continue to adapt to ketones as my primary fuel.

That's awesome! I'm fully fat adapted and don't find myself getting tired after cardio. I do yoga, barre, walking etc just easy stuff but I'd like to start lifting soon!

michellesz

Your results are astounding. Lifting will take you to a whole new level. You look beautiful and have to feel great~!. Congrats to you~!

OY74NmFGBL

Looking good! Great job keep it up