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    Pictures! 182 Days of the ketogenic diet!

    Posts: 19 Member
    edited November 2024 in Success Stories
    Hey guys! I am really proud of my results over the past 6 months. Down almost 44 lbs and gained a whole bunch of confidence!cy6lh89n5gu5.jpg

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    Replies

    • Posts: 27 Member
      Good job!
      You look much happier!!!
    • Posts: 1,189 Member
      Congratulations- your hard work is paying off!
    • Posts: 3,081 Member
      Wow you look awesome!! Great job!!! Also your hair looks amazing!
    • Posts: 11 Member
      Wow...yes its definitely visible from the front view but super wow from the back! That's awesome. How do you feel? What fats do you eat most often?
    • Posts: 405 Member
      Nice Job!!!
    • Posts: 577 Member
      amazing progress :) way to rock it!!
    • Posts: 22 Member
      Wow!! Congrats!! Super awesome!!
    • Posts: 433 Member
      Wow, you look amazing!!! Congratulations :)
    • Posts: 201 Member
      Looking good
    • Posts: 102 Member
      Ooh you look so slinky!! We've had similar progress, will send you a friend request
    • Posts: 115 Member
      You look amazing and so happy! Great work!!
    • Posts: 4,239 Member
      You look fab!
      You can also see it in your face!
      I'm not on keto but I may have a look into it!! I'm impressed!
    • Posts: 150 Member
      Wow...love your transformation. Congrats.
      I just started doing keto...still lots to learn. The first 2 weeks I lost 11lbs..right now at a stand still
    • Posts: 114 Member
      Awesome progress! I saw your post on Reddit today.

      I started a couple of weeks ago and really like it. Previously I was trying to cut but eating like 250-300 grams of carbs. I was really hungry all the time and having trouble holding even a 500 cal deficit.

      On keto I'm never really all that hungry and I find it really easy to hold 1000 cal deficit.

      Do you workout? I'm still able to get a good pump when I lift but if I do cardio I feel like I need a nap. I'm hoping I'll continue to adapt to ketones as my primary fuel.

    • Posts: 125 Member
      You're transformation is mind blowing! Great job on the progress gorgeous!
    • Posts: 933 Member
      Great job, what a difference, even in your smile
    • Posts: 111 Member
      Look great. You make me excited to see what I will look like in 145 days. Thanks soooo much for sharing.
    • Posts: 19 Member
      mellowadam wrote: »
      Awesome progress! I saw your post on Reddit today.

      I started a couple of weeks ago and really like it. Previously I was trying to cut but eating like 250-300 grams of carbs. I was really hungry all the time and having trouble holding even a 500 cal deficit.

      On keto I'm never really all that hungry and I find it really easy to hold 1000 cal deficit.

      Do you workout? I'm still able to get a good pump when I lift but if I do cardio I feel like I need a nap. I'm hoping I'll continue to adapt to ketones as my primary fuel.

      That's awesome! I'm fully fat adapted and don't find myself getting tired after cardio. I do yoga, barre, walking etc just easy stuff but I'd like to start lifting soon!
    • Posts: 429 Member
      Your results are astounding. Lifting will take you to a whole new level. You look beautiful and have to feel great~!. Congrats to you~!
    • Posts: 384 Member
      Looking good! Great job :) keep it up
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