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I hear you! I always struggle to get a fair amount of protein. I like that I can check my macros on MFP. I try to eat oatmeal, lentils, tofu, yogurt, avocados. I actually added a small amount of fish back into my diet because I was having trouble getting enough protein on lower calories. I sometimes supplement with protein…
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Ashtanga yoga, zumba, hiking, pilates, dance
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I've found that Ashtanga yoga has been very helpful in improving the appearance of my abs. There's a lot of lower ab engagement in the jump-backs and arm balances. Also, navasana or boat pose is great. I also like a lot of Pilates exercises, my fav is the double leg lift. At the end of a yoga session, I tend to add in ab…
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The pose requires lots of upper back/shoulder flexibility and shoulder strength, so I'd look at those areas first. I'm pretty flexible, so I just had to gain shoulder strength before I got the pose. I specifically did lots of headstands and forearm stands to get stronger. Hope that helps!
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Ballet, contemporary, and yoga :)
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Sounds like it could be shin splints.
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I'm in! I always weigh myself on Fridays. I've been staying at the same weight for about a month. I think that I'm snacking more than I realize...Might try only snacking on whole foods for a bit. SW 154 (Feb) CW 131 GW 115 I'm 5' 1.5" and 31 yo
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I'm in Pgh. Friens request sent :)
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I'm in!
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I'm 5' 1-and-3/4" and I'd like to be friends. I try to eat around 1200 cal daily. I usually eat back exercise calories, but I think I need to stop to continue losing. I'm veg, but I did recently add fish back into my diet.
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Hi twin! Sara - USA 5'1" Sw: 154 Cw: 131 Gw: 125 (but will probably go lower) :)
