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I am! Let's do this thing!
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62 and here everyday for mutual support
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Welcome! Feel free to add me as a friend.
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Hi! Feel free to add me as a friend.
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Hi jasonford269! You have a terrific attitude! I like your approach!
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Hi tjb1953! Congrats on your smoking cessation! That's a fantastic accomplishment! I marvel at your strength! Regarding your goals - remember to establish short term, medium term, and long term goals. Write them down and tell them to all your friends! Commit! You can achieve them! Also, keep them reasonable and achievable!…
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Hi rean64! Regarding exercises, try aerobics one day and strength training the next day - then repeat! Also, keep a training log - it will map your journey and show you how far you've come! :smile:
