fit_chickx Member

Happy Saturday all, Wow, new month and the weather is killing my motivation. My goal is to cleanup my diet and get through the food holidays. #middleagegoals

Humm what is old to you? I'm 51 30's 40's and 50-ish forum below. http:/https://community.myfitnesspal.com/en/discussion/10485058/the-middle-agers-group-upper-30s-40s-amp-50ish-folks/

options that are natural https://www.youtube.com/watch?v=ZFt1HN53VBw&list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp&index=2 List of tea for sleep from Amazon…

Charity Halloween party tonight at JUMP. Hopefully my hubby will be home on time *laughing*

You can look up myfitnesspal tutorials on youtube. https://youtube.com/watch?v=MBpVBn4WAtk

October 1st. Coffee and staying warm.

Finished my last distance run for the season. Relaxing and recovering tonight. Enjoy what’s left of the weekend middleagers.

Time to adult after a great weekend. Back from vacation and survived a family wedding. A good time was had. My body is not used to the craptacular food choices. Glad to be back on plan.

Happy Sunday, Weight loss has been slow but steady. BMI 21.6 this morning. I am heading out of state to a wedding on the 19th. Laughing that I’m going out for the bachelorette party. I’m out of my food rut and creative in the kitchen lately. I’ve become that ridiculous person posting food photos. Worse things in life,…

You know your old when... You lived in a time without seat belts, cell phones or home computers and survived

Yep, I have goals through the winter.

Eyes and smile

Barbecue and watching football with a group of friends. Surrounded by great food. I'm trying to make good choices.

Happy Tuesday! Back at the gym after a four-day break.

Happy Friday! Ughhhh…Diet and fitness fatigue. I have been maintaining approximately five years.(I lost a significant amount of weight) I distance run and lift. I’m questioning why I am doing all this at my age. *laughing* I'm taking a week off and reevaluating my goals. Have any of you had burn out? What did you change to…

Sounds Delicious, What do you do when you have extra tomatoes and zucchini and can’t cook all of them before they go bad? I don’t want them to go to waste.

Wednesday! Started my first cup of pre workout coffee. A little amped.

Love that you have cooking skills. My neighbors are organic gardeners. They just brought me tomatoes and zucchini. Not sure what to do with all of it. Thinking of deicing tomatoes and freezing them in baggies. *laughing*

Phenomenal! It’s great that you and your hubby are doing this together. Congratulations on being out of the diabetic range. Does not matter how long it takes. The goal is healthy, and you are achieving it.

Amen! My goal is to be the fittest person in the nursing home. *smile* Never too old.

Happy Sunday middle agers

I am 5”5” 130lbs I hold weight in my midsection. The only way I can get rid of it is to lower my body fat percentage with diet and exercise.(cardio and weight lifting) Right now, I’m at 23% body fat. I’m working to get to 21%.

FITone half Marathon in September and Zeitgeist elevation trail half in November.

7/13 Staying focused and the scale is moving. 3 pounds down.

Height 5'5" 133 July GW 128 July 5th - 133 pounds. Off to the gym. Light cardio and lifting. July 8th -132 pounds Survived a weekend BBQ made good choices – Gym this evening. I’ve been mixing up my workouts. Bring on leg day. July 12th 132 pounds – 1 hour and 45 minute run. July 13th 130 pounds - well deserved rest day.…

Height 5'5" 133 July GW 128 July 5th - 133 pounds. Off to the gym. Light cardio and lifting. July 8th -132 pounds Survived a weekend BBQ made good choices – Gym this evening. I’ve been mixing up my workouts. Bring on leg day. July 12th 132 pounds – 1 hour and 45 minute run. July 15th July19th

I have no butt or hips. 42 bust 25 waist and 34 hips. I feel disproportionate. *laughing* Hopefully they will deflate. Scale is still moving down

July 8th Feeling good that I've kept on track for a straight week. I'm still slowly working this gain off. I'm determined not to sabotage myself.

Height 5'5" 133 July GW 128 July 5th - 133 pounds. Off to the gym. Light cardio and lifting. July 8th -132 pounds Survived a weekend BBQ made good choices – Gym this evening. I’ve been mixing up my workouts. Bring on leg day. July 12th July 15th July19th

added you.