shabanabibi1986 Member

I'm a pakistani, living in the states. I have lost 61lbs so far. I went from 201 to 140, and I'm 4'11. It took me close to a year bc I went very slow and didn't really add any exercise except house work.

I'm 4'11 and exactly 150lb. I got down from 201 but now its not working for me anymore. Can you give me some advice on what u did? Which exercise? How many calories?

Congrats and great job. I love ur saying "a slip is better than a surrender", I will be following that saying when I feel like giving up. Thanks.

Thank you for sharing your story. I know it has motivated many including myself. I was about to give up but reading the part about your knee makes me want to try harder myself. Great job.

Ok, so I have tried a lot of medications for depression. I had post partum in 2010, 2014, and 2018. Never went off medications except during pregnancy, I took Buspar. The one that helped with my weight loss was Cymbalta. Next in line would be Prozac but I got an allergic reaction after a couple of months on it. Paxil,…

Wow. Incredible difference. Beautiful

U r so beautiful in both before and after pics.

Omg. Amazing. It looks like it could be flipped from 32 to 23. U look so amazing. Congratulations.

I'm 34, and can't do 1/4 of what u did. Very inspiring.

Thanks. U look great btw.

What's ur height?

I'm 4'11 and my highest was 201. I'm currently at 192. I'm lowest before my kids was 130. U never gone too far if u realize and want to make a difference.

When I counted and noticed that im taking about 14 pills a day. I can't stop taking pills for my lupus and migraine but I can eliminate others by managing my weight.

I'm 4'11 and was 198lbs last Feb 2016. I'm currently at 140, And it was all from calorie counting. I didn't really have much time for exercise, except housework and taking care of 2 kids. I had everything like pizza, rice ice cream, and other things as long as it fit into my calories. I still have more to lose, and the…

U all are so wonderful and helpful. I really appreciate the advice. I will be checking out these videos and online sources.

Thank u all for ur help.

Just stayedbetween these calories, mostly ate anything that fit into these calories. Took about10months. And lots of water

Just calorie counting. No exercise, stayed between 1200 to 1300 calories.

Actually, Panera soup and sandwich aren't that many calories. If u do the u pick 2option.

Omg. Wow! Great job.

16 to a 10 is a great accomplishment. I'm still trying to get to12. Start was16, so great job.

Omg. U look great. Did u lift weight?

Good for u. I know few people that i would like to see once i lose all my weight. People that never let a chance go without making me feel horrible bc of my weight.

Great Job. What was ur start weight?

We're twins, 4'11 from USA SW: 209 but 190 on mfp CW: 161 GW: 130 will adjust when reached

I'm on1200 calories a day.

Coffee and the premier protein drinks. Those have30g protein and only160 calories. Or u could try greek yogurt with a glass of water.

Wow.u look so good. Ur body really looks toned. Did u do weight training?

Wow. U look great. If u don't mind me asking, what is ur height?

Wow. Good work. I know how u feel bc I'm4'11 and my weight after the two pregnancies was always between175lbs to 210lbs too. Now I'm168and working towards130. I don't really exercise either just calorie counting. Add me as friend if u like.