Ladies successful doing weights....i need help plz
Hello, So a little about me, I'm 4'11 and i lost 55 lbs but have loose skin. I just went to doctor yesterday bc if sciatic nerve pain and she said it's bc my muscles aren't firm anymore bc of weight loss and loose skin. She said to try weights and firm and tone up. So i need help, bc i don't know where to start and what to…
Any girls 4'11 success stories...need motivation
Hi, I'm4'11 sw was 204, cw 168, and goal of 130. I need motivation bc im slowly going back to old ways. I need to see pics of girls my height so i can encourage myself to keep going. Also i eat 1200 calories sometimes a little more but no exercise yet.
I need help...plz
This is my first time posting. I'm 4'11 and cw is 179. I started at 204 and was 190when i started mfp. So i need help with what to do bc my weight loss stop, it's between178 to 180 for about 2-3weeks. I added in 1 mile walk daily, plus 20 min windsor pilates video. Im also taking cymbalta and thinking it might be stalled…