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I really appreciate everyone opinion and advice. So I have decided to implement the PHAT program since many people mentioned the importance of sticking with a known program that get results. I like this program for the mix of power lifting and bodybuilding and I think it will help me see growth. I am also going to take the…
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I actually greatful for the responses...besides the spam. Thanks for the plethora of great information. Very conscice and well written. I might start with your first recommendation...picking an established program. I have kinda fallen into old habits of what worked when I was younger because I could not find a program that…
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I am definitely off now on my BF% now that I googled pics of what 10-12% BF looks like. I estimated using caliper with three measurements. I will try to get a more accurate measurement today. And I'll check out @Hornsby. So as I said, I am really just getting back to weight training. It has been a while and when I…
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Right now I'm eating about 3500 calories a day. My maintenance is around 3000 but I am extremely active in regular life, should I be eating more. While I am just returning to lifting, I would lightly argue that the idea of bulking as the only way to gain muscle mass is the status quo and that there are other options that…
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I am currently right around 10% but the goal is not to bulk. I want to gain and I definitely want to be natural to do so.
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Can't say that I am. Is it something I should look into?
